Exercise E-Holistic Guide
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Jim Rohn |
How your body and mind work at the age of 60, 70, 80, and beyond is the result of small part genetics and a large part lifestyle habits, particularly those that have persisted over the years. It can therefore be difficult to estimate your longevity based on your chronological age alone, as someone in their 80s could easily be healthier than someone in their 70s, depending on their diet, exercise habits, and outlook on life.
The major problem in almost all chronic conditions is lack of adequate healthy blood flow. Stagnant metabolic waste is an ideal environment for bacteria to grow and cause major acute and chronic problems. Exercises increase circulation, bring fresh oxygen and nutrition to the area and heal your body.
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Educational and Self-Healing Guide:
Benefits of Exercises
Your Heart Rate Is the Key to Effective Exercise
Aerobic Exercises
Anaerobic Exercises
Strength Training
Core Exercises
Optimal Exercises
Breathing Exercise for the Whole Body
Yoga for Overall Health
Qigong Exercises for Your Health
Rebounding is the Healthiest Form of Exercise
Whole Food Supplements and Herbs to Enhance Exercise
Don't Have Time to Exercise
Deepek Chopra
it’s no secret that the body gets older. But for most of us, the real mystery is in translating the difference between normal graceful aging and signs
of deeper health issues.
Delivers What You Are Looking
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- Reduce the risk of premature death and slow down your aging process
- Reduce the risk of heart disease
- Reduce the risks of many cancers, including colon and breast cancer
- Reduce the risk of developing diabetes
- Improve your brainpower
- Lower your blood pressure
- Fight off a cold
- Manage arthritis
- Build and maintain healthy muscles, bones, and joints
- Reduce depression, stress and anxiety
- Enhance performance in work and sport
- Reduce body fat and help you reach and stay at a healthy weight
- Boost self-image and self-esteem and improve sleep
- Make you feel more relaxed and rested
- Make you look fit and feel healthy
- Increase your energy levels and fight depression
Looking back, I wish I could say that commitment to healthy life style was the result of native intelligence. But that wouldn’t be true. It was born purely out of need. For years, healthy eating and life style had taken a backseat to other, seemingly more important issues. Until the time, when people I love got sick and my health started to decline, I thought, there would be plenty of time to improve our diet and health in the future. But after that point my determination became the foundation of a resolve to eat a better diet and live a healthier life. Finally, I had reached a point in time when I was ready to listen and learn. This is how I became a health coach and nutritionist to addition to my medical massage therapy practice. I am glad that I did it.
I’ve spent countless hours for education and restoring my health and people I love. I don’t want you to have to do the same. That’s why I’ve gathered all of my research, education and professional experience since 1986 into an easy-to-follow program that can transform your life in much less time and expense. With a few simple changes, you can overcome the frustrating health symptoms that are weighing you down.
DON'T Take Your Health Lightly!
Little actions you can do every day will make a huge difference. You can invest in your health now or pay later. The pay later option is much more costly. I prefer to pay now, because I don't want to SUFFER and you don't have to suffer either. Neither do your friends, or your family. You are at choice.
to Restore Your Health
Can Become Your Reality?
I gave you the detailed information and now you know exactly what to do to heal your body. I hope you will take this journey with me and with the many others who never knew their health and their lives could ever be this good again. People who thought they had no choice but to live with chronic issues and persistent symptoms. They've healed from the inside out and so will you.
Trust Youtself and Purchase Today
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What do you have to lose besides weight, fatigue, disease and pain? Leave it all behind. You'll feel better and your quality of life will increase sharply as a result of your new-found energy.
Many people are suffering unnecessarily. My mission is to help as many people as possible first to heal, and then to achieve and sustain vibrant health. When your health is thriving, you become a better version of yourself, and then you are able to contribute more to your loved ones and to the world around you. That is why I do what I do.
In Health,
Health Coach Zhanna