Whole Food Supplements and Herbs

to Enhance Exercise Program


“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

For my clients I recommend using both whole food supplements from Standard Process and herbs from MediHerb. The combination of supplements and herbs is more effective for your health.

Start taking the supplements very slowly taking half of dose at the beginning. The sicker you are the slower start taking supplements. Consider using the complete protocol for 6-18 months, depending on the severity of your condition.

Your goal is to correct the cause of the problem so the body can heal itself. Whole food supplements and herbs to enhance exercise program contribute to correcting the cause when employed in conjunction with other measures. Taking whole food supplements and herbs is the only one step towards your recovery.

These supplements and herbs are organically grown, processed raw without heat or chemicals, and are rich in the live nutrients. Read The Important Difference between Synthetic and Whole Food Supplements to learn about the important difference between synthetic and whole food supplements.

Calcium Lactate

(1-2 tbsp/day)


Calcium Lactate is highly soluble form of calcium from a nondairy vegetable source and contains the proper balance of calcium and magnesium (5:1 ratio). It is blended with magnesium citrate, thus providing balancing magnesium and making the product slightly acid for better absorption and assimilation. This is not a dairy product as it contains no whey or lactose and is safe for people allergic to milk products. Read more.

Cataplex D



Cataplex D (Vitamin D) supports bone health, mineral absorption, the immune system, and cellular processes. Vitamin D is largely misunderstood because very few people need it in the form of a supplement alone.
Read more.

Cataplex F



Vitamin F is another name for unsaturated fatty acids, a form of fat nutrition. Vitamin F acts a middleman for the distribution of calcium to muscles and cells of your body. Read more.

Cataplex E2



Cataplex E2 is a special fraction of the vitamin E complex. Most cramps are due to calcium deficiency. However, tissue oxygen starvation is also a factor. E2 gets oxygen into the area to relax muscles tissue and prevent cramps. Read more.

For most athletes and people who suffer from chronic cramps, a combination of Cataplex E2, Cataplex F, Cataplex D and Calcium Lactate is the treatment of choice. This combination is a miracle.




Protefood contains the eight essential amino acids. Working together, the amino acids, minerals, enzymes, and vitamin C contained in Protefood interact throughout the human body to enhance exercises, support healthy cardiovascular function, immune response, bone development and protein metabolism. Read more.

Also, you can get jump-start

10-Day Healthy Inflammation Response Kit

With SP Complete Dairy Free

Put the body on the fast track to addressing inflammation and living a healthier life. It is for active people who experience aches, pains and stiffness after exercises.


Reduces the effects of inflammation associated with exercise and a healthy lifestyle. Read more.

I strongly recommend using 1-3 herbs of your choice from MediHerb: Tribulus, Korean Ginseng 1:2, Rhodiola & Ginseng Complex, Eleuthero (Siberian Ginseng) 1:2 and Gotu Kola Complex.




Tribulus contains an extract of Tribulus herb and supports normal reproductive function in men and women, promotes vitality and stamina. Read more.

Korean Ginseng 1:2

(0.5 teaspoon in water/day)


Korean Ginseng 1:2 is an adaptogenic herb that is overall adrenal support, promotes vitality and stamina in people of any age and works as a tonic to benefit the entire body. Read more.

Rhodiola & Ginseng Complex



Rhodiola & Ginseng Complex contains Rhodiola and Korean Ginseng. Together these herbs and the substances within them combine to promote vitality and stamina, help maintain proper energy and support physical endurance. Read more.

Eleuthero (Siberian Ginseng) 1:2

(1 teaspoon in water/day)


Eleuthero contains a diverse group of constituents called eleutherosides, triterpenoid saponins and other compounds. The phytochemicals in Eleuthero work together to support physical and mental endurance and ease the effects of heavy exercise. Read more.

Gotu Kola Complex



Gotu Kola Complex is a combination of Gotu Kola, Grape Seed and Ginkgo biloba. These herbs contain different phytochemicals. Together these herbs help to support the body's normal tissue repair process, promote normal development of connective and epithelial tissue, particularly during times of increased physical stress, e.g., athletic performance. Read more.

If you have injuries and muscular and joints
conditions, please see
Whole Food Supplements and Herbs to Prevent
Arthritis and Musculoskeletal Problems

This statement has not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat,
cure or prevent any disease.