Whole Food Supplements and Herbs

to Reduce Chronic Stress


Anything that happens in the mental universe must have tracks in the physical one”
Deepak Chopra

For my clients I recommend using both whole food supplements from Standard Process and herbs from MediHerb. The combination of supplements and herbs is more effective for your health.

Start taking the supplements very slowly taking half of dose at the beginning. The sicker you are the slower start taking supplements. Consider using the complete protocol for 6-18 months, depending on the severity of your condition.

Your goal is to correct the cause of the problem so the body can heal itself. Whole food supplements and herbs to reduce chronic stress contribute to correcting the cause when employed in conjunction with other measures. Taking whole food supplements and herbs is the only one step towards your recovery. Get Stress Reduction E-Holistic Guide.

These supplements and herbs are organically grown, processed raw without heat or chemicals, and are rich in the live nutrients. Read The Important Difference between Synthetic and Whole Food Supplements to learn about the important difference between synthetic and whole food supplements.




Supports adrenal function, maintains energy production, a balanced mood and helps maintain emotional balance to reduce the effects of everyday stress. Read more.




It is a combination of minerals and synergistic factors designed to support the nervous system and stress. It is very good for people who get depressed, and for nervous, emotional people and hyperkinetic children. Read more.

Organically Bound Minerals



Contains a natural blend of minerals from alfalfa and kelp to support nervous system health, thyroid function and provides ingredients with antioxidant and neutralizing pH activities. Read more.

Symplex F (for women)



Supports the function of ovaries, adrenal, pituitary, and thyroid glands as foundational support for all endocrine-related protocols for females and helps to balance the autonomic nervous system and stress. Read more.

Symplex M (for men)



It is used as foundational support for all endocrine related problems for men and helps to stabilize autonomic nervous system symptoms and stress.
Read more.

For soothing your nervous system, you might consider use 1-2 herbs that work best for you: Valerian, Chamomile, St. John's Wort and Rhodiola & Ginseng Complex. These herbs are another powerful antidote to the cumulative effects of everyday stress:

Valerian 1:2

(1 teaspoon in water/day)


Valerian supports nervous system health, promotes relaxation and encourages sleep and eases the effects of temporary or occasional stress. Read more.

Chamomile 1:2

(1 teaspoon in water/day)


Chamomile 1:2 contains an essential oil, flavonoids and other compounds. These phytochemicals in Chamomile work together to encourage relaxation and support a healthy nervous system response. Read more.

St. John's Wort

(1 teaspoon in water/day)


The phytochemicals in St. John's Wort work together to calm the nerves and restore balance in mood swings and supports the body's natural ability to cope with the changes of everyday life. Read more.

Rhodiola & Ginseng Complex



Rhodiola & Ginseng Complex contains Rhodiola and Korean Ginseng. Together these herbs combine to promote vitality and stamina and help the body adapt to the changes of everyday life and stress. Read more.

This statement has not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.