Whole Food Supplements and Herbs

to Prevent and Improve



“Your body is a temple, but only if you treat it as one.”
Astrid Alauda

  • For my clients I recommend using both whole food supplements from Standard Process and herbs from MediHerb. The combination of supplements and herbs is more effective for your health.

  • Start taking the supplements very slowly taking half of dose at the beginning. The sicker you are the slower start taking supplements. Consider using the complete protocol for 6-18 months, depending on the severity of your condition.

  • Your goal is to correct the cause of the problem so the body can heal itself. Whole food supplements and herbs for osteoporosis contribute to correcting the cause when employed in conjunction with other measures. Taking whole food supplements and herbs is the only one step towards your recovery. Get Healing Osteoporosis and Fibromyalgia Naturally Holistic Program to learn about all 9 steps to restore your osteoporosis.

  • These supplements and herbs are organically grown, processed raw without heat or chemicals, and are rich in the live nutrients. Read The Important Difference between Synthetic and Whole Food Supplements to learn about the important difference between synthetic and whole food supplements.

Bone Health Daily Fundamentals

(1 pack each morning and evening)


Bone Health Daily Fundamentals provide convenient maintenance support to keep bones strong and healthy. Each box includes a 30-day supply of individual packs. Each pack contains:

  • Calcifood (3 wafers) supports calcium absorption and helps the body build strong, healthy bones and along with physical activity, may reduce the risk of osteoporosis in later life.

  • Cataplex D (1 tablet) supports bone health, mineral absorption, the immune system, and cellular processes.

  • Cruciferous Complete (1 capsule) supports cellular health. Cruciferous Complete is an outstanding phytonutrient product obtained from organic kale and Brussels sprouts.

  • Ostrophin PMG (2 tablets) is bone protomorphogen and provides a blueprint for regrowth. The bone is not a static organ. Ostrophin helps promote bone repair and healthy bone function.
  • Read more.

Cod Liver Oil



Cod Liver is essential omega-3 fatty acids. Standard Process Cod Liver Oil addresses vitamin A deficiency and vitamin D deficiency while supporting the body’s healthy immune response function. Careful processing ensures this cod liver oil maintains its natural profile of vitamin A, vitamin D, omega-3 fatty acids, and a small amount of coenzyme Q10 (CoQ10). Read more.

Cataplex F



Vitamin F is another name for unsaturated fatty acids, a form of fat nutrition. Vitamin F acts a middleman for the distribution of calcium to muscles and cells of your body. Read more.

Cal-Ma Plus



It supports bone health, endocrine, cellular, and metabolic functions. It encourages healthy blood calcium levels and contains key ingredients from Calcium Lactate along with bovine parathyroid to support healthy parathyroid function, which is required for the proper regulation of calcium metabolism which helps osteoporosis. Read more.

Spanish Black Radish



Provides support and detoxification for liver and gallbladder function and encourages healthy digestion. It helps to drain toxins and congestion in order to heal the body. Read more.


I strongly recommend using 1-2 liquid herbs

from MediHerb, especially in the early

phases of treatment:

Horsetail 1:2

(1 teaspoon in water/day)


Horsetail is the miracle herb for bones. Silica from horsetail is the most important mineral for increasing bone density. Silica from horsetail is proven to dramatically speed up recovery from bone fractures, torn ligaments and injuries. Silica is the most important mineral for increasing bone density. Read more.

Nettle Leaf 1:2

(1 teaspoon/day)


Nettle Leaf is liquid extract that maintains and supports healthy joints and bones and contains flavonol glycosides, vitamins, minerals, silicon and other compounds.
Read more.


This statement has not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.