For my clients I recommend using both whole food supplements from Standard Process and herbs from MediHerb. The combination of supplements and herbs is more effective for your health.

Start taking the supplements very slowly taking half of dose at the beginning. The sicker you are the slower start taking supplements. Consider using the complete protocol for 6-18 months, depending on the severity of your condition.

Your goal is to correct the cause of the problem so the body can heal itself. Whole food supplements and herbs for insomnia contribute to correcting the cause when employed in conjunction with other measures. Taking whole food supplements and herbs is the only one step towards your recovery. Get Healing Insomnia Naturally Holistic Program to learn about all 9 steps to restore your health.

These supplements and herbs are organically grown, processed raw without heat or chemicals, and are rich in the live nutrients. Read The Important Difference between Synthetic and Whole Food Supplements to learn about the important difference between synthetic and whole food supplements.

Learn about whole food supplemental protocols for the following situations:

• Insomnia and Adrenal Fatigue


• Insomnia and Nutrition Deficiency


• Insomnia and Female Hormonal Imbalance