Benefits of Exercises

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“As I see it, every day you do one of two things: Build health or produce disease in yourself.”
 Adelle Davis

The best medical insurance you can purchase is investing in a gym membership. Exercise fundamentally changes every system and function in your body because exercise moves the blood circulation and this helps to cleanse your blood.


Did you know that exercise is one of the safest,

most effective ways to prevent and treat

chronic diseases?

Exercise can:


  • Reduce the risk of premature death and slow down your aging process

  • Reduce the risk of heart disease

  • Reduce the risks of many cancers, including colon and breast cancer

  • Reduce the risk of developing diabetes

  • Improve your brainpower

  • Lower your blood pressure

  • Fight off a cold

  • Manage arthritis

  • Build and maintain healthy muscles, bones, and joints

  • Reduce depression, stress and anxiety

  • Enhance performance in work and sport

  • Help reduce body fat and help you reach and stay at a healthy weight

  • Boost self-image and self-esteem and improve sleep

  • Make you feel more relaxed and rested

  • Make you look fit and feel healthy

  • Increase your energy levels and fight depression

Do You Know What Happens in Your Body

When You Exercise?


I’ll explain what body parts are involved in the process and how exercises influence each of them.