Healing Insomnia Naturally

E-Holistic Program

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Healing Insomnia Naturally

E-Holistic Program

$89

Sale Ends Shortly - $47

Modern society has come to accept a pretty miserable state of health as being normal. Complaints like fatigue, pain, insomnia, anxiety, irritability, and indigestion are considered a typical part of each day. More serious issues such as asthma, arthritis, attention deficit disorder, and depression are common as well. Even major life threatening diseases such as heart disease and cancer have become prevalent.

What’s exciting to me is that science is uncovering the natural ways we can increase our healthy life span - and many of those nonmedical, nonsurgical approaches are in line with what I’ve been telling people all along. Time and wisdom tested this natural approach to health. I believe it is the simplicity that makes it work. These principals have used since earliest times by different cultures.

1. Educational Information About

Insomnia

“The art of medicine consists of amusing the patient while nature cures the disease.”
Voltaire

Do you get enough sleep? When was the last time you had a full night's sleep? And how often do you wake up naturally, without an alarm? Do you sometimes lay awake at night and struggle to fall asleep? Do you wake up in the middle of the night and can't fall back asleep again? If you do, you're not alone. Millions of Americans who experience insomnia- you want to sleep, but you just can't! They sleep so poorly and feel exhausted during the day. And many say that poor sleep interferes with their daily activities. Sleep deprivation is very common, and if you're like many Americans, you probably get less than 6 hours of sleep per night.

2. 9 Steps That Naturally Prevent

and Improve Your Insomnia

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
Deepak Chopra

Healing Insomnia Naturally

E-Holistic Program

$89

Sale Ends Shortly - $47

Step 1. Improvement Digestion

Nothing contributes more to your overall health than digestive wellness. No matter how well you eat, if your digestive system isn’t breaking down and absorbing the nutrients, your body can’t get what it needs to keep you slim and healthy. You aren't what you eat; only what you absorb. What you take in beyond your capacity to digest will cause you harm, illness and inflammation.

There is a direct correlation between your health problem and digestion. In order to fix your health condition you need to repair your digestion first. So, heal your digestion with whole foods and whole food supplements/herbs. In order to heal your digestive problem, you need:

Skipping any of these stages will greatly reduce your chances of creating a stable foundation for properly healing digestion.

Step 2. Detoxification

Liver is the foundation of the body’s ability to detoxify. When it comes to maintaining good health, losing weight and fighting off disease, no organ is more important than the liver - the body's toxic disposal plant. Most people change the oil and filter in their car every 5,000 miles. But they don't think twice about neglecting their body filter and detoxifier (liver) for an entire lifetime. A toxic liver will cause just about every kind of health problem imaginable. The effects of this can be so slow and cumulative; you can mistake them for poor health. So, detoxify your body, stop giving your liver poison and start giving what it needs to cleanse itself!

Step 3. Whole Food Diet

Your body functions, maintains, and heals itself only from the adequate nutrients you provide. It cannot perform and rebuild itself if the nutrients are not there. If you don't nourish your body properly, your health and proper weight will fail. That is why Whole Food Diet consists of well-balanced plant and animal whole foods and they create the most health, wellbeing and vitality.

You can be pleasantly surprise to learn what a delicious experience is eating whole food diet. Food should be hearty, satisfying, grounding and nourishing. This concept of harnessing the power of food provides balance, vitality and strength for people who enjoy real whole food. Finally, you can eat in a way that resonates with your body and no longer feel deprived or guilty.

Step 4. Whole Food

Supplements and Herbs

Every day your body makes about 24 billion new cells. Your body uses raw whole foods to repair and build biological functions that are vital to health. If those foods are missing, how is the body can make strong, healthy, functional cells? Between the poor nutritional quality of our diets and the burdens added by modern stressors, you can understand why you should take whole food supplements to improve your health. This small step will translate into a huge leap for your body, which is good at healing illness if it is given adequate support. These supplements are organically grown, processed raw without heat or chemicals, and are rich in the live nutrients that keep us healthy.

Step 5. Burn Fat and Lose Weight

Many people try desperately to recover those slim bodies from their teens. They fight fiercely to lose pounds, lead a secret war against the scale, and still do not succeed because they choose the wrong way. I am going to discuss the most important thing. You’ve heard that obesity is a health risk and you should lose weight to be healthier.

Weight is the symptom of failing body - not a cause. You need to be healthy first before you can lose weight. One of main reasons you can’t lose weight is imbalanced hormonal system. Hormones are triggered or blocked by foods, exercise, stress and sleep. There are two things can happen with these triggers. You can eat and exercise to heal your body or you can eat and exercise to make it weaker. The hidden problem is confusing to some people by using the wrong triggers and thus makes things worse.

Step 6. Exercises

I believe that it is better to consider exercise as a drug and use it in very precise dose to receive the optimal benefit. It's more logic, inexpensive and reduces risk of chronic disease. It is quite easy to over or under dose with exercises. Over-exercising adds stress. This is seen in the person who experiences no weight loss even after many months of hard-core training and becoming weaker and sicker. Under-exercising, in contrast, will produce little benefit because there is not enough stimuli to create the body rebounding effect. The important thing to know about exercise is that there is an optimal exercise, based on the individual’s fitness and health. The “more is better” approach to exercise is ineffective and even dangerous.

Step 7. Medical Massage

Medical Massage Therapy is a system of manually applied techniques designed to reduce pain, establish normal tissue tension and normalize the balance of the musculoskeletal system and internal organs. The human body maintains health in an amazing way. Each individual cell performs an activity that contributes to the body's function. Nerve impulses transmit information to maintain a balanced internal environment - called homeostasis. Every day life situations threaten to disrupt that balance. Physical traumas, strains and emotional stress undermine homeostasis. This imbalance leads to aches and pains which left untreated may result in physiological dysfunction.

Step 8. Stress Reduction

The first secret to stress management most of us have never been taught is that to feel less stressed we have to intentionally listen to and give careful thought to the stress messages from our body and brain. Once you start thinking about what’s important to you, your alarm will slow the bodily feelings of stress because it knows you’re paying attention and thinking clearly. The alarm's signals are valuable. When we know that stress is in our body because we have an important decision to make or trouble we need to look out for, we can use stress as vital feedback. Our brains want us to create the life we want and do more than just survive. The alarm will keep us stressed until we focus on what's most important to us.

Step 9. Enhancement Immune System

The key to remember is that just being exposed to poisons does not have to mean that you'll get sick. If your immune system is operating at its peak, it should actually be quite easy for you to fend off the poisons without ever getting sick. Your immune system leads the battle against diseases and this defense system is the most complicated system in your body. If your immune system is impaired, it's like to having an open-door policy for allergens and poisons - they'll easily take hold in your body and make you sick.

Strategies That Work

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”
Buddha

Healing Insomnia, Naturally

E-Holistic Program

Delivers What You Are Looking

$89

Sale Ends Shortly - $47

Looking back, I wish I could say that commitment to healthy life style was the result of native intelligence. But that wouldn’t be true. It was born purely out of need. For years, healthy eating and life style had taken a backseat to other, seemingly more important issues. Until the time, when people I love got sick and my health started to decline, I thought, there would be plenty of time to improve our diet and health in the future. But after that point my determination became the foundation of a resolve to eat a better diet and live a healthier life. Finally, I had reached a point in time when I was ready to listen and learn. This is how I became a health coach and nutritionist to addition to my medical massage therapy practice. I am glad that I did it.

I’ve spent countless hours for education and restoring my health and people I love. I don’t want you to have to do the same. That’s why I’ve gathered all of my research, education and professional experience since 1986 into an easy-to-follow program that can transform your life in much less time and expense. With a few simple changes, you can overcome the frustrating health symptoms that are weighing you down.

Little actions you can do every day will make a huge difference. You can invest in your health now or pay later. The pay later option is much more costly. I prefer to pay now, because I don't want to SUFFER and you don't have to suffer either. Neither do your friends, or your family. You are at choice.

I gave you the detailed information and now you know exactly what to do to heal your body. I hope you will take this journey with me and with the many others who never knew their health and their lives could ever be this good again. People who thought they had no choice but to live with chronic issues and persistent symptoms, they've healed from the inside out and so will you.

When was the last time you felt great? If it's been awhile, then it's time to restore your health and help you feel vibrant again and have the freedom to live life on your own terms! Take control of your body!

$89

Sale Ends Shortly - $47