Health Coach Consultation


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“I cannot teach anybody anything. I can only make them think”
Socrates



When you are in your 30th, 40th, 50th and 60th it’s no secret that the body gets older. But for most of you, the real mystery is in translating the difference between normal graceful aging and signs of deeper health.


I Specialize in Providing
holistic healing to improve your health conditions and maintain optimal health based on your specific body needs with a power of whole food and whole food supplements, stress & pain reduction, weight loss, detoxification, medical massage and boosting immune system for creating wellbeing, vitality and longevity.


If you go from doctor to doctor, but can’t get answers about your health.

I Can Help!

One on One Health Coach Consultation
temporary not available.

Strategies That Work

Strategies-That-Work

Discover the root cause problems

that is keeping you sick.


Your body is not a collection of disjointed compartments; it is a gathering of dozens of organs that are complexly connected in structure and function. Everything is related to everything else. It is in the relationship that functional powers are maximized, balance is maintained, and health and well-being is enjoyed.

If any part of the ecological whole is disrupted, it adversely affects the whole. So, a specific organ’s health is influenced by the overall health of the entire body. Our bodies always seek balance. One system simply can’t shine while everything else falls apart. The name of the game is balance, and nothing you do will stop your body from reaching some kind of balance. The balance between these systems is the most effective way for the body to heal itself. The core concept is that chronic illness is an outcome of imbalances in the key underlying physiological systems in your body. When inflammation, blood sugar imbalance, insulin resistance, oxidative stress, hormonal problems, and systemic upset occur the body spirals out of balance.


How this concept can help you? It will discover the root cause problems that is keeping you sick and look at your body holistically, instead of just treating the symptoms.


Do you know that your body can heal itself? Your body has the capacity to heal ANYTHING that's wrong with it. The body is a self-regenerating, self- functioning and self-repairing mechanism. If you give the body what it needs, the body will heal most anything that goes wrong. That rules out for instance the loss of a limb due to an accident. Also, any organs that have been removed will limit what the body can do to restore itself.

Vitamins, minerals, proteins, carbohydrates and yes, fats, are critical to a healthy body. Every day your body makes about 2 billion new cells. They need certain raw food to do that. Our body uses whole foods to repair, build, and promote many biological functions that are vital to health. If those foods are missing, how is the body can make strong, healthy, functional cells? Every organ and tissue in your body has to be rebuilt continually.

Without raw materials, slowly over time, our bodies start to break down. The word "degeneration" means that you are breaking down faster than you are rebuilding. We also call this "disease". One of the consequences is the increase in chronic diseases. Beyond that, many of us are living longer, but feeling worse: our quality of life is suffering as we age. We are also seeing chronic diseases manifest in younger and younger people - children are now routinely seen with “adult” diseases like diabetes and high blood pressure - which arise from the insulin resistance caused by modern diets.

The increase in chronic illnesses is one of the major health stories of our lifetimes. Today seven out of ten Americans will die from the complications of a chronic disease, including heart disease, cancer, obesity, diabetes, depression, digestive disorders, rheumatoid arthritis, and osteoporosis, to name a few.


One on One Health Coach Consultation
temporary not available.

Creating Health and Avoiding Disease

is a New Model

healthy_choices-ahead

Good health is Mother Nature's biggest gift!
Sadly, many of us realize it only
when we have lost it.


When it comes to your health, it lies in the choice of health care. Conventional medicine is based on crisis management. Your disease or illness has to be in a state of crisis before there is a solution. In treatment disease model we have a problem. Your doctor will say that you have to weight 6 month and then 6 month more until your problem shows up on your blood test. By the time you are waiting, you already have it.

Conventional practitioners treat chronic diseases with an ever-growing array of expensive pharmaceuticals that may temporarily relieve the painful or uncomfortable symptoms, but do nothing to resolve the underlying cause - and may actually cause other serious problems. That’s because conventional medicine is focused on disease screening and drug treatment, ignoring the more powerful approach of disease prevention, especially through nutrition.

But why wait until your problem shows up on your blood test? Doesn't it make more sense to care for your body, so you won't have symptoms, or breakdowns, or changes in bodily functions and performance? There is help in between being healthy and diseased.


Nutrition Response Testing

how_i_will_help_you

As a holistic therapist, nutritionist

and health coach I want to stress on

A New Model

Creating Health and Avoiding Disease.


The problem is that over period of last century quality of food is going down. Somewhere along the line, bodies seem to have lost their ability to heal themselves like they used to because we have a deterioration of the food chain. We no longer can heal ourselves and replace our body parts with nutrients they need because we don’t have enough nutrients to do the job the body needs. And we have a huge increase in the intake of those things that literally prevent the body from self-repairing. It is called the Standard American Diet (“SAD”).

I know this will upset a lot of people, but you can't buy health in a bottle. There is no one pill cures all. There is no magic drink, no magic formula, no magic one treatment (even if it's natural) that will cure you. Good health is a multi-faceted approach that means you'll have to work in many aspects to create your health.

I know people who are over nourished (fat), under nourished (skinny), totally out of physical condition (can't walk around the block without being out of breath), depressed, high cholesterol, low energy, high blood pressure, hyperglycemic and they all have the same question: what herb, vitamin, mineral, mixture, lotion, remedy, cure, drug, or what should I be eating, in order to get better? However, if your body is out of balance, clogged up, stressed out, reacting to drug side effects, then chances are you will not see the results you desire.

Many people are surprised to learn that their disease can so often be traced to a nutritional deficiency. The link is clear enough. Nutrition affects our immune system, organ function, hormonal balance and cellular metabolism. The nutritional deficiency comes first, followed some years later by symptoms, which lead in time to disease. To make things worse, the whole downward spiral is accompanied by accelerated aging.

We, holistic practitioners are looking about health restoration. We address if something prevents the person from getting better, fix that and then determine nutritional deficiency in the body. In medicine when the patient has the symptoms the doctor identifies that and applies protocol for particular disease, symptom and so on. But the actual healing is not the protocol. There is no cookbook recipe for anyone who is looking for help. What is needed it is identify specific needs for that specific patient and for that particular time. So, when we are talking about protocol, we are talking about protocol for the specific person and not for his condition. This way we give people what they need to restore health.

When we address what you need at that time amazing things happen for you. When you have the right combination of optimal diet, life style and supplements, the right sequence and the right dosage just for you, it is the key for healing. The body knows what it needs and responds in very positive way and gets better much quicker without side effects.


Nutrition Response Testing is a tool we use to find out exactly what is happening in your body and exactly what your body needs to fix it. Based on findings and identifying the root causes of your symptoms we design in-depth comprehensive a step-by-step customized plan for natural improvement of your condition. We use all natural, organic whole-food supplements and herbs.

At the same time, we’ll teach you how your body works and how symptoms come from poor diet, nutritional deficiencies, environmental toxins, lack of exercises, obesity, weak immune system, emotional stress and other lifestyle issues, so you can begin to understand what your symptoms mean and what to do and what not to do for good health. Also, you will start to realize that poor way of life sets the stage for chronic disease to develop.

During the course of this program

you may find yourself:

  • Eating foods that may be new to you and as a result, you'll be enjoying some new tastes, new textures, and a whole new you.
  • Living a healthier life by purifying, nourishing and maintaining a healthy body.
  • Doing exercises you never thought it was possible to do.
  • Managing, relaxing and finally enjoying your life you deserve.

At our clinic health is being restored:

  • Blood sugar, triglycerides and cholesterol levels are normalizing.
  • Hormonal imbalances are corrected.
  • Stubborn weight is coming off.
  • Energy levels are being dramatically improved.
  • Pain and aches are reduced and resolved.
  • Brain fog is lifted, and sleep difficulties are improved.
  • This is all achieved naturally and safely.

Begin your journey to better health with me

my-story

Hello! My name is Zhanna Frumkin. I am a holistic health coach consultant, nutritionist and therapist. I was trained as a nurse, nutritionist, health coach and medical massage therapist in both Belarus and the USA. My extensive health care background, combined with rich life experiences gives me the opportunity to share with you my knowledge and techniques creating lasting change in your health and wellbeing.

Looking back, I wish I could say that commitment to healthy life style was the result of native intelligence. But that wouldn’t be true. It was born purely out of need. For years, healthy eating and life style had taken a backseat to other, seemingly more important issues. Until the time, when people I love got sick and my health started to decline, I thought, there would be plenty of time to improve my diet and health in the future. But after the point my husband got very sick and had a major surgery my determination became the foundation of a resolve to eat a better diet and live a healthier life. Finally, I had reached a point when I was ready to listen and learn. This is how I became a health coach and nutritionist to addition to my medical massage practice.

Take this short quiz to discover whether health coaching is right for you. If you answered “yes”
to two or more questions, you are a prime candidate
for Health Coaching.

  • I am burned out, juggling career and family.
  • My health is suffering.
  • I am overweight and tired all the time.
  • I do not have time to enjoy life.
  • I often feel stressed-out, overwhelmed and frustrated in my day-to-day activities.
  • I want to make real, positive and lasting changes in my life and health.
  • I can benefit from someone who will help me stay focused and healthy.

I’ve spent countless hours for education and restoring my health, patients and people I love. I don’t want you to have to do the same. I strive to give you the tools to make small but significant changes in your live, changes that eventually add up to big improvements. That’s why I’ve gathered all of my research, education and professional experience into an easy, individualized, step-by-step program to your recovery that can transform your life in much less time and expense. With a few simple changes, you can overcome the frustrating health symptoms that are weighing you down. It's simple if you have the right mindset, commitment and support. I know you are ready for it because you are reading this page.


One on One Health Coach Consultation
temporary not available.