“There is no love sincerer than the love of food.”
George Bernard Shaw, Man and Superman

Here are some of the snack recipes from
our cookbook The Miracle Whole Foods
with more than 600 sugar free, soy free, gluten free, raw dairy and dairy alternative tasty recipes.

Sweet Potato Chips


  • 2-3 sweet potatoes cut very thinly (I used a mandolin for this)
  • 1-2 tsp melted coconut oil per sweet potato
  • A generous amount of unrefined celtic salt


  • Peel and slice sweet potatoes as thinly as possible.
  • Place in a bowl and soak in water for 1 hour, changing the water at the half hour point.
  • Place on a towel to dry a bit.
  • Drizzle coconut oil on them. Stir and coat evenly.
  • Generously season your sweet potatoes with unrefined sea salt.
  • Place the sweet potatoes into a dehydrator and dehydrate at 145-155°F for about 12 hours.
  • Check your potatoes periodically to get your desired crispness.
  • If using an oven, turn on lowest setting and leave the door slightly open.
  • Place sweet potatoes onto a cake cooking rack so that it gets proper ventilation on all sides.
  • Cook until desired crispness.

Zucchini Chips


  • 5 cups zucchini
  • 2-3 tablespoons coconut oil
  • 1 teaspoon celtic salt
  • Seasonings to your taste - garlic powder, pepper, onion powder, etc.


  • Wash zucchini and cut off ends. Slice zucchini easiest way for you. I use a food processor or mandolin slicer to get the slices even.
  • Place zucchini in a bowl. Add oil and toss with hands to coat evenly so sliced don't stick together. Add spices and toss.
  • Place in a dehydrator in a single layer. Dehydrating time depends on your machine and how thick your zucchini slices are cut. Put on in the evening and by morning they are done!

Grain-Free Raw Coconut Granola




  • Set aside 4 cups of the coconut flakes.
  • Put all wet ingredients and spices into a pan. Warm over a very low heat and stir to blend the flavors. Do not use a high heat.
  • Chop the coconut flakes into the size of oats. Add the chopped coconut flakes to the liquid. Turn off heat.
  • Chop the nuts up if you want to make a breakfast cereal substitute.
  • Add the wet portion to the remainder of your dry ingredients, and stir until it's well-blended.
  • Store in an airtight container. It will keep for weeks, if it lasts that long!

Apple Sandwich




  • Core the apple. Cut into about 1/2 inch slices. Then spread the nut butter on a slice along with the chocolate chips or nuts, and simply top it with another slice of apple!

Brown Rice Crackers




  • Preheat oven to 375°F. Lightly oil large baking sheet. In bowl or food processor, mix flour, rice, Flax seed, salt, and oil until combined. Add water a little at a time until dough hold together.
  • Pour onto floured surface and knead a few times to form a ball. Press or roll dough thin on baking sheet.
  • Score into 1 by 1 squares or 1 1/2" by 1 1/2" squares.
  • Bake 20 - 25 minutes, or until golden brown. Cool before removing from pan.
  • Can also add salt on top of them before baking as well as sesame seed or butter.