Recipes and Meal Plans

for Overall Health

In This Nutrition Program You Can Find a lot of Recipes for Each Super Food and Recipes for Breakfast, Lunch and Dinners from our 600 recipes E-Cookbook.


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Breakfast Meals

Breakfast meals consist of egg meals, gluten free crepes, pancakes, muffins, waffles, and hot cereals.

Almond Apple Grain Free Pancakes
Maple Tahini Blueberry Oatmeal
Almond-Apple-Grain-Free-Pancakes Maple-Tahini-Blueberry-Oatmeal
Veggie Scramble
Zucchini Pancakes
Veggie-Scramble Zucchini-Pancakes

Lunch and Dinner Meals

Fish, chicken, meat, vegetables and gluten free grain meals are your options. And my cookbook has tons of delicious recipes for that.

Salmon w/Mustard & Black Sesame
Garlic Walnut Chicken
Salmon-Mustard-Black-Sesame Garlic-Walnut-Chicken
Lamb w/Mint Marinade
Italian Style Beef Stew
Lamb-with-Mint-Marinade Italian-Style-Beef-Stew


Many people think of salads as diet food.
Salads offer a lot of benefits especially if you include the right ingredients. Some ingredients can make your salads less healthy and should be limited or avoided.
My cookbook has a lot of healthy salad recipes
that contribute to your health.

Red Rogue’s Delight
Quinoa Slaw Salad
Red-Rogue’s-Delight Quinoa-Slaw-Salad
Astonishing Spinach Salad
Sweet Potatoes Chunky Salad
Astonishing-Spinach-Salad Sweet-Potatoes-Chunky-Salad


The healthiest soups are homemade and include fresh and healthy ingredients, such as bone broth, meat, fish, vegetables and beans.

Creamy Cauliflower Soup
Chicken Soup
Creamy-Cauliflower-Soup Chicken-Soup
Pumpkin Soup
Turkey Quinoa Soup
Pumpkin-Soup Turkey-Quinoa-Soup


Dips and sauces are nutrient-dense and flavorful food which are a great addition to your food.

Avocado Gazpacho
Eggplant Babaganouj
Avocado-Gazpacho Eggplant-Babaganouj
Cleansing Cilantro & Oregano Pesto
hummus Cleansing-Cilantro-Oregano-Pesto


My desserts recipes are not only unique and good tasting, but beneficial to life, so you can feel good about eating them! Satisfy your sweet tooth with any of these healthy and outstanding recipes that have an equal or better tasting to replace unhealthy foods.

Chocolate Sprouted Almond Balls
Almond Coconut Bars
Chocolate-Sprouted-Almond-Balls Almond-Coconut-Bars
Apple Crisp Maca
Cacao Raw Honey Balls
Apple-Crisp-Maca Cacao-Raw-Honey-Balls


Learn More in E-Nutrition Holistic Program
and Live a Healthier Life