“A healthy body is the guest-chamber of the soul;
a sick, its prison.”

Francis Bacon

Proteins are organic compounds and are important for the human body. Approximately half of the non-water mass of the human body is protein. 50% of our body’s protein is muscles, cartilage, tendons. The other 50% are enzymes and hormones. The average man breaks down and synthesizes about 400 gm. proteins a day.

In this program you’ll learn about:

  • Protein functions

  • Why excess of protein is bad for you

  • What is your individual protein intake that makes a difference

  • What is the best way of cooking protein

  • Why to avoid barbeque and grilled food

  • Why some proteins are super proteins that create health and wellbeing

  • Why some proteins are the worst that develop diseases and fast aging

  • Why eggs are the best protein on earth

  • Why fish is food of longevity and wild fish vs farmed fish

  • What fish to eat and to avoid

  • Concerns about mercury poisoning and other toxins

  • Why organ meats are the most nutritious foods

  • The health benefits of grass-fed meat

  • Why commercial meat is not for you

  • Why raw fermented dairy products are good for you

  • What is a benefit attributed to raw milk

  • Health issues associated with consumption of pasteurized dairy products

  • What about calcium if not consuming dairy products

  • What benefits of mushrooms and what super mushrooms create health: Shitake mushrooms, Portobello, Crimini mushrooms, Reishi mushrooms, Cordyceps mushrooms

  • Why you need soaking your nuts

  • Benefits of Almonds, Walnuts, Brazil Nuts, Cashews and Pecans Nuts, Chia Seeds, Sunflower, Flax and Hemp Seeds, Pumpkin and Sesame Seeds

Tasty recipes for every super protein in this program is the best part of all.


Learn More in E-Nutrition Holistic Program
and Live a Healthier Life