a sick, its prison.”
Francis Bacon
Proteins are organic compounds and are important for the human body. Approximately half of the non-water mass of the human body is protein. 50% of our body’s protein is muscles, cartilage, tendons. The other 50% are enzymes and hormones. The average man breaks down and synthesizes about 400 gm. proteins a day.
- Protein functions
- Why excess of protein is bad for you
- What is your individual protein intake that makes a difference
- What is the best way of cooking protein
- Why to avoid barbeque and grilled food
- Why some proteins are super proteins that create health and wellbeing
- Why some proteins are the worst that develop diseases and fast aging
- Why eggs are the best protein on earth
- Why fish is food of longevity and wild fish vs farmed fish
- What fish to eat and to avoid
- Concerns about mercury poisoning and other toxins
- Why organ meats are the most nutritious foods
- The health benefits of grass-fed meat
- Why commercial meat is not for you
- Why raw fermented dairy products are good for you
- What is a benefit attributed to raw milk
- Health issues associated with consumption of pasteurized dairy products
- What about calcium if not consuming dairy products
- What benefits of mushrooms and what super mushrooms create health: Shitake mushrooms, Portobello, Crimini mushrooms, Reishi mushrooms, Cordyceps mushrooms
- Why you need soaking your nuts
- Benefits of Almonds, Walnuts, Brazil Nuts, Cashews and Pecans Nuts, Chia Seeds, Sunflower, Flax and Hemp Seeds, Pumpkin and Sesame Seeds
