Step 3: Whole Food Diet
Hippocrates
Your body functions, maintains, and heals itself only from the adequate nutrients you provide. It cannot perform and rebuild itself if the nutrients are not there. If you don't nourish your body properly, your health will fail.
- Protein, carbohydrates, fat to heal bones and muscles health
- Vitamins, minerals, enzymes, and phytonutrients to restore the body
You can be pleasantly surprise to learn what a delicious and delightful experience eating healthy foods. And you don’t have to harm yourself in the process and have pleasure of eating food. As a health coach and nutritionist, I explain to my clients how important real nourishment is. It is empowering for them when they realize that they don’t have to live on salads alone to improve Osteoporosis and/or Fibromyalgia, lose weight, decrease inflammation, pain, and improve vitality and to be a healthy person.
and nourishing. This concept of harnessing the
power of food provides balance, vitality and
strength for people who enjoy real whole food.
Finally, you can eat in a way that resonates with
your body and no longer feel deprived or guilty.
that work for you not against you. My strategic
recipes and meal plans will help you prevent and
improve your Osteoporosis and/or Fibromyalgia
and age gracefully. These mouth-watering fat
burning recipes, that take less than 15 minutes
to make, we’ll help you maintain your health
while enjoying whole food meals that taste great.
- What specific foods and beverages you should eat and drink to improve your Osteoporosis and/or Fibromyalgia
- What foods and drinks you should avoid
- What foods create improvement bones and muscles problems, weight loss, health and longevity
- What foods create bones and muscles problems, weight gain, disease, low energy and aging
- Healthful and tasty recipes and meal plans to prevent muscles and bones issues
- How to eliminate your cravings permanently