Step 3: Whole Food Diet


“Your food shall be your remedies and your remedies shall be your food.”

Your body functions, maintains, and heals itself only from the adequate nutrients you provide. It cannot perform and rebuild itself if the nutrients are not there. If you don't nourish your body properly, your health will fail.

That is why Whole Food Diet consists of well-balanced plant and animal whole foods and they create the most health:

  • Protein, carbohydrates, fat to heal bones and muscles health

  • Vitamins, minerals, enzymes, and phytonutrients to restore the body

You can be pleasantly surprise to learn what a delicious and delightful experience eating healthy foods. And you don’t have to harm yourself in the process and have pleasure of eating food. As a health coach and nutritionist, I explain to my clients how important real nourishment is. It is empowering for them when they realize that they don’t have to live on salads alone to improve Osteoporosis and/or Fibromyalgia, lose weight, decrease inflammation, pain, and improve vitality and to be a healthy person.

Food should be hearty, satisfying, grounding

and nourishing. This concept of harnessing the

power of food provides balance, vitality and

strength for people who enjoy real whole food.

Finally, you can eat in a way that resonates with

your body and no longer feel deprived or guilty.

We’ll reveal the truth about eating healthy foods

that work for you not against you. My strategic

recipes and meal plans will help you prevent and

improve your Osteoporosis and/or Fibromyalgia

and age gracefully. These mouth-watering fat

burning recipes, that take less than 15 minutes

to make, we’ll help you maintain your health

while enjoying whole food meals that taste great.

In this program you’ll learn about:

  • What specific foods and beverages you should eat and drink to improve your Osteoporosis and/or Fibromyalgia

  • What foods and drinks you should avoid

  • What foods create improvement bones and muscles problems, weight loss, health and longevity

  • What foods create bones and muscles problems, weight gain, disease, low energy and aging

  • Healthful and tasty recipes and meal plans to prevent muscles and bones issues

  • How to eliminate your cravings permanently