Unhealthy Foods |
Alternatives |
Alcohol (wine, beer, etc.) |
Organic Kombucha Tea – Loose Leaf |
Coffee |
Organic Teechino Herbal Coffee - French Dark Roast |
Organic Teeccino Herbal Coffee - Medium Roast |
Organic Green Tea – Loose Leaf |
Organic Green Tea – Tea Bags |
Organic Licorice Tea |
Organic Yerba Maté – Loose Leaf |
Organic Yerba Maté – Tea Bags |
Organic Rooibos Tea – Loose Leaf |
Organic Rooibos Tea – Tea Bags |
Siberian Ginseng Tea |
Organic Chai Tea – Loose Leaf |
Organic Chai Tea – Tea Bags |
Regular Chocolate |
Organic Raw Chocolate - Cacao Beans |
Organic Cacao Butter |
Organic Cacao Liquor |
Organic Cacao Nibs |
Organic Cacao Powder |
Wheat Flour |
Organic Raw Coconut Flour |
Organic Sprouted Buckwheat Flour |
Organic Sprouted Quinoa Flour |
Organic Sprouted Millet Flour |
Organic Sprouted Brown Rice Flour |
Organic Sprouted Oat Flour |
Organic Sprouted Wheat Flour |
Organic Sprouted Yellow Corn Flour |
Organic Sprouted Lentil Flour |
Organic Sprouted Black Beans Flour |
Organic Sprouted Garbanzo Beans Flour |
Organic Sprouted Green Pea Flour |
Organic Sprouted Flaxseed Powder |
Organic Sesame Flour |
Almond Flour |
Organic Nutritional Yeast Flakes |
Non Gluten Free Pancake Mix |
Organic Pancake & Waffle Mix, Gluten Free |
Organic Pancake Mix with Buckwheat and Flax |
Wheat Bread, Pasta |
Organic Gluten Free Sprouted Bread, Pasta |
Organic Flourless Ezekiel Sprouted Bread, Pasta |
Organic Flourless Silver Hills Sprouted Bread |
Brown Rice Spring Roll Wrapper |
Refined Bread Mix |
Organic Buckwheat Bread Mix |
Organic Bread Flour Blend Sunflower Millet |
Organic Bread Flour Blend Oatmeal |
Refined Grains |
Organic Sprouted Quinoa |
Organic, Sprouted Rolled Oats |
Organic, Sprouted Brown Rice |
Organic, Sprouted Buckwheat |
Organic Sprouted Yellow Corn |
Organic Millet |
Unsprouted Beans |
Organic Sprouted Bean Trio |
Organic Sprouted Lentil Trio |
Organic Green Sprouted Lentil |
Organic Sprouted Mung Beans |
Organic, Sprouted Black Beans |
Organic Red Kidney Beans |
Artificial and Refined Sugar |
Raw Manuka Healing Honey (sporadically or use it if you have health issues) |
Raw Honey (sporadically) |
Organic Stevia Leaf Powder |
Organic Liquid Stevia Concentrate |
Organic Coconut Sugar (sporadically) |
Organic Unsweetened Shredded Coconut |
Soy Beans |
Organic Miso White |
Organic Miso Red |
Bonito-Flakes for Miso Soup |
Lecithin Powder |
Natto Powder |
Refined Salt |
Celtic Sea Salt |
Himalayan Fine Salt |
Sweet Fresh, Dried Fruits and Juices |
Organic Pomegranate Juice |
Organic Pomegranate Powder |
Organic Acai Berry Powder |
Organic Dried Goji Berries |
Organic Goji Berries Powder |
Organic Camu Camu Berry Powder |
Organic Dried Apricots Unsulphured |
Organic Apricot Kernels |
Dried Currants |
Dried Cranberry |
Organic Unsweetened Cranberry Juice |
Organic Montmorency Red Tart Cherry Juice |
Tart Cherry Concentrate from Turkish sour/tart cherries |
Organic Green Apples, all Fresh Berries, Kiwi, Plums, Pomegranate, Grapefruit, Lemons, Limes, Watermelon |
Hydrogenated Oil |
Coconut Oil and Products |
Olive Oil |
Raw Butter |
Sesame Oil |
Packaged Canned Vegetables |
Organic cruciferous vegetables , greens, squash, beets, carrots, cucumbers, tomatoes, roots, raw corn in smoothies and more |
Sea vegetables:
Organic Nori,
Organic Dulse Flakes,
Organic Kombu Flakes,
Wakame Flakes,
Organic Kelp Powder and
Sea Vegetable Package
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Organic Spirulina Powder |
Sprouted vegetables:
Organic Sprouting Beans and Lentils,
Broccoli Alfalfa Radish Mixture,
Organic Wheatgrass Seeds,
Organic Sunflower Seeds and
Sprouting Seed Super Sampler
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Home organic fermented vegetables with Vegetable Starter Culture for Fermentation. See Recipes |
Organic Maca Powder |
Peanuts |
Raw Organic Sprouted Unpasteurized Almonds |
Raw Organic Almonds |
Raw Organic Sprouted Unpasteurized Walnut |
Raw Organic Walnut Halves |
Raw Organic Brazil Nuts |
Organic Raw Cashews Nuts |
Organic Raw Pecans Nuts |
Sprouted Organic Sunflower Seeds |
Sprouted Organic Pumpkin Seeds |
Organic Chia Seeds |
Organic Black Sesame Seed |
Organic Flax Seeds |
Organic Hemp Seed |
Peanut Butter |
Raw Organic Almond Butter |
Raw Organic Walnut Butter |
Raw Organic Brazil Nuts Butter |
Raw Organic Cashew Butter |
Raw Organic Coconut Butter |
Raw Organic Hemp Seed Butter |
Raw Organic Tahini (Sesame) Butter |
Raw Organic Sprouted Pumpkin Seed Butter |
Raw Organic Pumpkin, Sunflower, Flax, and Hemp Seeds Butter |
White Mushrooms |
Organic Shiitake Whole |
Organic Shiitake Mushroom Powder |
Wild Reishi Drops |
Cordyceps Mushrooms Extract |
Cordyceps Mushrooms Powder |
Portobello Mushrooms |
Crimini Mushrooms |
Commercial Ice Cream |
Homemade Ice Creams made with super foods and are very tasty. See Recipes |
Organic Coconut Whipped Cream with Berries. See Recipes |
Homemade Yogurt with berries. See Recipes |
Ice Cream with coconut |
Farm-raised Fish and Sea Food |
Wild-caught fish and other sea food |
Natural Cod Liver |
Whole Boiled Oysters |
Wild Sardines |
Natural Anchovies |
Commercial Eggs |
Organic free-range eggs |
Corn-fed Beef and Meat Organs |
Free-range and grass-fed beef and meat organs |
Pasteurized Milk |
Organic Almond Milk |
Organic Coconut Milk |
Organic Creamed Coconut |
Organic Raw Milk |
Commercial Salad Dressing |
Homemade Dressings. See Recipes |
Pasteurized Yogurt, Cheese, Cottage Cheese, Dairy Sauce |
Raw Homemade Kefir, Yogurt, Cheese and Cottage Cheese with. Kefir Starter Culture for Fermentation. See Recipes |
Dairy alternative foods (if you are lactose intolerant) that taste like dairy. See Recipes |
Processed Cereals, Crackers, Chips, Granola |
Cereals and Snacks with healthy ingredients:
Organic Green Crackers
Organic Sprouted Cinnamon Cereal
Organic Grainless Apple Cereal
Organic Berry Good Cereal
Cacao Crunch Cereal
Maca Honeycomb - Cereal
Acai Blueberry Cereal |
Homemade crackers, chips, granola. See Recipes They all are made with super foods and very delicious |
Refined Spaghetti, Potatoes |
Spaghetti squash or zucchini as your noodles with different sauces. See Recipes |
Mash potatoes with squash. See Recipes |
Spaghetti made from sprouted whole grains (buckwheat, millet, and quinoa). If you want to lose more weight use them sporadically |
Sweet potatoes – they are very nutritious food, but If you want to lose more weight use them sporadically |
Desserts |
Healthy desserts are made of good ingredients, so you can feel good about eating them. I offer desserts that are not only unique and good tasting, but beneficial to life! See Recipes |
Soy Protein Powder, Soy Protein Isolate and Whey Protein from stores |
SP Complete Vegetable source of protein powder. It consists of Rice Protein, Flaxseed, Alfalfa, Buckwheat, Cruciferous vegetables, Barley grass. |
Whey Pro Complete Protein powder from Standard Process. It is undenatured raw Whey Protein. Undenatured whey protein is a non-heated product that preserves bioactive amino acids.
They both are highly bioavailable and complete source of raw protein. They are very different from the most other protein powders because of their raw ingredients and the way they are made. They support weight management, muscle tissue, immune function, and gastrointestinal (GI) health. Many of the products found in health food stores are heated and thus denatured whey products.
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