Alternative Foods Guide


“When you have your health, you have everything.
When you do not have your health,
nothing else matters at all.”

Augusten Burroughs

We offer Guide to Alternative Foods that have an equal or better tasting to replace unhealthy foods. In no time at all you will be able to prepare food in the correct manner to saturate your body with life giving phytochemicals. If you click on highlighted items,
you will be able to buy them on online.

Unhealthy Foods


Alcohol (wine, beer, etc.)

Organic Kombucha Tea – Loose Leaf


Organic Teechino Herbal Coffee - French Dark Roast

Organic Teeccino Herbal Coffee - Medium Roast

Organic Green Tea – Loose Leaf

Organic Green Tea – Tea Bags

Organic Licorice Tea

Organic Yerba Maté – Loose Leaf

Organic Yerba Maté – Tea Bags

Organic Rooibos Tea – Loose Leaf

Organic Rooibos Tea – Tea Bags

Siberian Ginseng Tea

Organic Chai Tea – Loose Leaf

Organic Chai Tea – Tea Bags

Regular Chocolate

Organic Raw Chocolate - Cacao Beans

Organic Cacao Butter

Organic Cacao Liquor

Organic Cacao Nibs

Organic Cacao Powder

Wheat Flour

Organic Raw Coconut Flour

Organic Sprouted Buckwheat Flour

Organic Sprouted Quinoa Flour

Organic Sprouted Millet Flour

Organic Sprouted Brown Rice Flour

Organic Sprouted Oat Flour

Organic Sprouted Wheat Flour

Organic Sprouted Yellow Corn Flour

Organic Sprouted Lentil Flour

Organic Sprouted Black Beans Flour

Organic Sprouted Garbanzo Beans Flour

Organic Sprouted Green Pea Flour

Organic Sprouted Flaxseed Powder

Organic Sesame Flour

Almond Flour

Organic Nutritional Yeast Flakes

Non Gluten Free Pancake Mix

Organic Pancake & Waffle Mix, Gluten Free

Organic Pancake Mix with Buckwheat and Flax

Wheat Bread, Pasta

Organic Gluten Free Sprouted Bread, Pasta

Organic Flourless Ezekiel Sprouted Bread, Pasta

Organic Flourless Silver Hills Sprouted Bread

Brown Rice Spring Roll Wrapper

Refined Bread Mix

Organic Buckwheat Bread Mix

Organic Bread Flour Blend Sunflower Millet

Organic Bread Flour Blend Oatmeal

Refined Grains

Organic Sprouted Quinoa

Organic, Sprouted Rolled Oats

Organic, Sprouted Brown Rice

Organic, Sprouted Buckwheat

Organic Sprouted Yellow Corn

Organic Millet

Unsprouted Beans

Organic Sprouted Bean Trio

Organic Sprouted Lentil Trio

Organic Green Sprouted Lentil

Organic Sprouted Mung Beans

Organic, Sprouted Black Beans

Organic Red Kidney Beans

Artificial and Refined Sugar

Raw Manuka Healing Honey
(sporadically or use it if you have health issues)

Raw Honey (sporadically)

Organic Stevia Leaf Powder

Organic Liquid Stevia Concentrate

Organic Coconut Sugar (sporadically)

Organic Unsweetened Shredded Coconut

Soy Beans

Organic Miso White

Organic Miso Red

Bonito-Flakes for Miso Soup

Lecithin Powder

Natto Powder

Refined Salt

Celtic Sea Salt

Himalayan Fine Salt

Sweet Fresh, Dried Fruits and Juices

Organic Pomegranate Juice

Organic Pomegranate Powder

Organic Acai Berry Powder

Organic Dried Goji Berries

Organic Goji Berries Powder

Organic Camu Camu Berry Powder

Organic Dried Apricots Unsulphured

Organic Apricot Kernels

Dried Currants

Dried Cranberry

Organic Unsweetened Cranberry Juice

Organic Montmorency Red Tart Cherry Juice

Tart Cherry Concentrate
from Turkish sour/tart cherries

Organic Green Apples, all Fresh Berries, Kiwi, Plums, Pomegranate, Grapefruit, Lemons, Limes, Watermelon

Hydrogenated Oil

Coconut Oil and Products

Olive Oil

Raw Butter

Sesame Oil

Packaged Canned Vegetables

Organic cruciferous vegetables , greens, squash, beets, carrots, cucumbers, tomatoes, roots,
raw corn in smoothies and more

Sea vegetables:
Organic Nori, Organic Dulse Flakes, Organic Kombu Flakes, Wakame Flakes,
Organic Kelp Powder and Sea Vegetable Package

Organic Spirulina Powder

Sprouted vegetables:
Organic Sprouting Beans and Lentils, Broccoli Alfalfa Radish Mixture, Organic Wheatgrass Seeds, Organic Sunflower Seeds and Sprouting Seed Super Sampler

Home organic fermented vegetables with
Vegetable Starter Culture for Fermentation. See Recipes

Organic Maca Powder


Raw Organic Sprouted Unpasteurized Almonds

Raw Organic Almonds

Raw Organic Sprouted Unpasteurized Walnut

Raw Organic Walnut Halves

Raw Organic Brazil Nuts

Organic Raw Cashews Nuts

Organic Raw Pecans Nuts

Sprouted Organic Sunflower Seeds

Sprouted Organic Pumpkin Seeds

Organic Chia Seeds

Organic Black Sesame Seed

Organic Flax Seeds

Organic Hemp Seed

Peanut Butter

Raw Organic Almond Butter

Raw Organic Walnut Butter

Raw Organic Brazil Nuts Butter

Raw Organic Cashew Butter

Raw Organic Coconut Butter

Raw Organic Hemp Seed Butter

Raw Organic Tahini (Sesame) Butter

Raw Organic Sprouted Pumpkin Seed Butter

Raw Organic Pumpkin, Sunflower, Flax, and Hemp Seeds Butter

White Mushrooms

Organic Shiitake Whole

Organic Shiitake Mushroom Powder

Wild Reishi Drops

Cordyceps Mushrooms Extract

Cordyceps Mushrooms Powder

Portobello Mushrooms

Crimini Mushrooms

Commercial Ice Cream

Homemade Ice Creams made with super foods and are very tasty.
See Recipes

Organic Coconut Whipped Cream with Berries. See Recipes

Homemade Yogurt with berries. See Recipes

Ice Cream with coconut

Farm-raised Fish and Sea Food

Wild-caught fish and other sea food

Natural Cod Liver

Whole Boiled Oysters

Wild Sardines

Natural Anchovies

Commercial Eggs

Organic free-range eggs

Corn-fed Beef and Meat Organs

Free-range and grass-fed beef and meat organs

Pasteurized Milk

Organic Almond Milk

Organic Coconut Milk

Organic Creamed Coconut

Organic Raw Milk

Commercial Salad Dressing

Homemade Dressings. See Recipes

Pasteurized Yogurt, Cheese, Cottage Cheese, Dairy Sauce

Raw Homemade Kefir, Yogurt, Cheese and Cottage Cheese with. Kefir Starter Culture for Fermentation. See Recipes

Dairy alternative foods (if you are lactose intolerant) that taste like dairy. See Recipes

Processed Cereals, Crackers, Chips, Granola

Cereals and Snacks with healthy ingredients:
Organic Green Crackers
Organic Sprouted Cinnamon Cereal
Organic Grainless Apple Cereal
Organic Berry Good Cereal
Cacao Crunch Cereal
Maca Honeycomb - Cereal
Acai Blueberry Cereal

Homemade crackers, chips, granola. See Recipes
They all are made with super foods and very delicious

Refined Spaghetti, Potatoes

Spaghetti squash or zucchini as your noodles
with different sauces. See Recipes

Mash potatoes with squash. See Recipes

Spaghetti made from sprouted whole grains (buckwheat, millet, and quinoa). If you want to lose more weight use them sporadically

Sweet potatoes – they are very nutritious food, but If you want to lose more weight use them sporadically


Healthy desserts are made of good ingredients, so you can feel good about eating them. I offer desserts that are not only unique and good tasting, but beneficial to life! See Recipes

Soy Protein Powder, Soy Protein Isolate and Whey Protein from stores

SP Complete
Vegetable source of protein powder. It consists of Rice Protein, Flaxseed, Alfalfa, Buckwheat, Cruciferous vegetables, Barley grass.

Whey Pro Complete
Protein powder from Standard Process. It is undenatured raw Whey Protein. Undenatured whey protein is a non-heated product that preserves bioactive amino acids.
They both are highly bioavailable and complete source of raw protein. They are very different from the most other protein powders because of their raw ingredients and the way they are made. They support weight management, muscle tissue, immune function, and gastrointestinal (GI) health. Many of the products found in health food stores are heated and thus denatured whey products.