“It is always better to have no ideas than false ones;
to believe nothing, than to believe what is wrong.”

Thomas Jefferson

Fats are most misunderstood aspect of nutrition. Fats are contained in foods of both plant and animal origin. There are saturated fats, monounsaturated and polyunsaturated fats depending on molecule structure.

In this program you'll learn about:

  • Fat functions

  • How much fat

  • Good fats that create health and the worst fats that create disease

  • Why healthy fats and oils are a key component of longevity and wellness

  • What are saturated fatty acids and what are their role in the body

  • Why saturated fatty acids have bad reputation

  • What are super saturated fats that we cook with

  • What are super monounsaturated fatty acid and their effect on your health

  • What are polyunsaturated fatty acids

  • What are essential fatty acids and how they influence our body

  • What are the best Omega-3 essential fatty acids

  • What are the best Omega-6 essential acids

  • What are bad fats

  • The low-fat myth

  • Why fats don’t make you fat and ill

  • What are the real causes to make you fat and sick

Low Fat Myth

Did you know that fat has most calories, but it is neutral in terms of turning into body fat? There is a myth that fat food makes you fat. It is absolutely not true.

In this program you will learn how this conception led to decades of misinformation about fats and the promotion of fake fats, like margarine.


Learn More in E-Nutrition Holistic Program
and Live a Healthier Life