How Digestive System Works

“Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi

A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut, and 90% of our neurotransmitters (chemicals responsible for regulating mood) such as serotonin are made in our gut.

The digestive tract is 25 to 30 feet long and will process 60,000 to 100,000 pounds of food during one’s lifetime.

• Secretion: Producing digestive enzymes and preparing food for absorption.


• Motor/Peristaltic Movement: Transporting food through the digestive system from the front door to the back door.


• Absorption: Assimilation of nutrients released through digestion.


• Elimination: Disposal of toxic waste products.

Most people digest only 20% of their food. However, with Whole Food Diet digestion is increased to 80% or more because of the improved digestive capabilities and restored immune system through the proper assimilation of nutrients and the elimination of toxic waste.

The digestive system is made up of the digestive tract - a series of hollow organs joined in a long, twisting tube from the mouth to the anus - and other organs that help the body break down and absorb food.

Organs that make up the digestive tract are the mouth, esophagus, stomach, small intestine, large intestine - also called the colon - rectum, and anus. Inside these hollow organs is a lining called the mucosa. In the mouth, stomach, and small intestine, the mucosa contains tiny glands that produce juices to help digest food.

The digestive tract also contains a layer of smooth muscle that helps break down food and move it along the tract. Two “solid” digestive organs, the liver and the pancreas, produce digestive juices that reach the intestine through small tubes called ducts. The gallbladder stores the liver's digestive juices until they are needed in the intestine. Parts of the nervous and circulatory systems also play major roles in the digestive system.

When you eat foods- such as bread, meat, and vegetables - they are not in a form that the body can use as nourishment. Food and drink must be changed into smaller molecules of nutrients before they can be absorbed into the blood and carried to cells throughout the body. Digestion is the process by which food and drink are broken down into their smallest parts so the body can use them to build and nourish cells and to provide energy.

Digestion involves mixing food with digestive juices, moving it through the digestive tract, and breaking down large molecules of food into smaller molecules.

Digestion begins in the mouth, when you chew and swallow, and is completed in the small intestine. Food is mixed with an alkaline solution in the mouth, becomes acid in the stomach and then a little bit alkaline in the small intestine and slightly acidic in the colon.

The large, hollow organs of the digestive tract contain a layer of muscle that enables their walls to move. The movement of organ walls can propel food and liquid through the system and also can mix the contents within each organ. Food moves from one organ to the next through muscle action called peristalsis.

Peristalsis looks like an ocean wave traveling through the muscle. The muscle of the organ contracts to create a narrowing and then propels the narrowed portion slowly down the length of the organ. These waves of narrowing push the food and fluid in front of them through each hollow organ.

The first major muscle movement occurs when food or liquid is swallowed. Although you are able to start swallowing by choice, once the swallow begins, it becomes involuntary and proceeds under the control of the nerves.

Swallowed food is pushed into the esophagus, which connects the throat above with the stomach below. The esophagus is the passageway to the stomach. When the esophagus is empty, it is flattened from front to back. It is 10″ long and attaches the pharynx to the stomach. The esophagus, like the rest of the digestive tract, has layers of circular and vertical muscles that produce a squeezing, rippling action called peristalsis. Peristalsis is similar to the movement of a snake.

Food takes 10 seconds to go from the throat to the stomach. Have you noticed you can swallow food, and minutes later have or feel like you could have a bowel movement? This is called the ripple effect and is normal in babies and adults who have healthy digestive tracts. At the junction of the esophagus and stomach, there is a ring like muscle, called the lower esophageal sphincter, closing the passage between the two organs. As food approaches the closed sphincter, the sphincter relaxes and allows the food to pass through to the stomach.

The stomach has three mechanical tasks. First, it stores the swallowed food and liquid. To do this, the muscle of the upper part of the stomach relaxes to accept large volumes of swallowed material. The second job is to mix up the food, liquid, and digestive juice produced by the stomach. The lower part of the stomach mixes these materials by its muscle action. The third task of the stomach is to empty its contents slowly into the small intestine.

Several factors affect emptying of the stomach, including the kind of food and the degree of muscle action of the emptying stomach and the small intestine. Carbohydrates, for example, spend the least amount of time in the stomach, while protein stays in the stomach longer, and fats the longest. As the food dissolves into the juices from the pancreas, liver, and intestine, the contents of the intestine are mixed and pushed forward to allow further digestion.

Finally, the digested nutrients are absorbed through the intestinal walls and transported throughout the body. The waste products of this process include undigested parts of the food, known as fiber, and older cells that have been shed from the mucosa. These materials are pushed into the colon, where they remain until the feces are expelled by a bowel movement.