“The rest of the world lives to eat,
while I eat to live”


Carbohydrates are organic compounds that are used to supply energy for cellular processes. Carbohydrates are made up of long chains of sugars. These sugars aggregate to build complex sugars, starches and even fibers.

In this program you’ll learn about:

  • Carbs functions

  • How much carbs and when to eat

  • What carbs are super carbs and create health and wellbeing

  • What carbs are the worst and develop diseases and fast aging

  • Why sometimes I don’t recommend eating raw vegetables despite of their enormous health benefits

  • Why I recommend eating just some fruits and in limited amounts

  • What you need to know about whole and refined grains

  • What grains are good for you and how to handle them

  • Why you need soaking your whole grains

  • Why sugar and artificial sweeteners are bad for you

  • The truth about soy

  • Why soy infant formula – birth control pills for babies

  • What are fermented soy foods

  • Whole wheat dietary myth

  • How modern wheat differs from traditional wheat

  • What's wrong with conventional cereals

  • Why cold cereals are not a weight loss secret

  • Why refined grains are bad for you

Also, this Program provides scientific explanation about every carb in details and recipes for each food. You will find out valuable information about:

A. Super Vegetables:

  • Asparagus - Cancer Fighter

  • Avocado - Heart Saver

  • Beans - For Good Health

  • Lecithin - Cardiovascular Health

  • Miso– Foundation of Health

  • Natto – Super Food

  • Beets - The Miracle Detoxifier

  • Bitter Melon - Helps with Diabetes and Cancer

  • Broccoli – Anti-Cancer, Anti-Microbial and Anti-Diabetic

  • Brussels Sprouts – For Your Health

  • Cabbage – Heals Your Stomach Especially Fermented One

  • Carrots – Good for You

  • Cauliflower – Body Fighter

  • Celery– Good for High Blood Pressure

  • Collard Greens – Body Healer

  • Raw Corn – Very Good For You

  • Cucumber- High Alkalinity

  • Eggplant - A True “Scrubber” To Lower Cholesterol

  • Kale– For Chronic Inflammation

  • Mustard Greens – For Good Health

  • Maca Root- The Endurance and Energy

  • Okra- The Artery Scrubber

  • Onion- For Immune Defense System

  • Sea Vegetables– The House of the 56 Minerals

  • Spinach– Good for You

  • Squash Family -To Feel Good

  • Sprouting Vegetables -For Life and Growth

  • Sweet Potato– Sweet Health Benefits

  • Swiss Chard - Disease Prevention

  • Tomato– Help for Prostate Cancer

  • Turnip Greens - For Cardiovascular Support

  • Watercress – For Your Health

B. Super Fruits:

  • Apple – For Fighting Disease

  • Apple Cider Vinegar – For Weight Loss and Fungus Infection

  • Cherry – Fighting Arthritis and Insomnia

  • Grapefruit – Body Healer

  • Lemon – For Promotion of Health

  • Grapes – Support For Your Health

  • Kiwi – For Asthma and Coughing

  • Papaya – For Healing

  • Pineapple – The Richest Source of Enzymes on the Planet in the Stem

  • Plum – For Your Bones And Your Health

  • Pomegranate - A Symbol of Health and Fertility

  • Watermelon – The Kidney Healer

C. Super Berries:

  • Acai - The Best Antioxidant

  • Blueberry – Not Only Yummy

  • Camu Camu Berry – The Highest Vitamin C

  • Cranberry - Support Our Health Best

  • Goji Berry – Super Food to Maintain Vitality

  • Raspberry – Cancer Fighter

  • Strawberry – For Your Health

D. Super Herbs:

  • Basil – Good for You

  • Cayenne Pepper – Healing Power

  • Cilantro – Helps To Detoxify

  • Cinnamon – Blood Sugar Control, Health and Wellbeing

  • Garlic – Heals Your Inflammation

  • Ginger - Relief for the Body

  • Peppermint - Good for Everyone

  • Rosemary - Good Choice

  • Turmeric – Powerful Medicine for Overall Health


Learn More in E-Nutrition Holistic Program
and Live a Healthier Life