Step 3: Whole Food Diet
Hippocrates
Your body functions, maintains, and heals itself only from the adequate nutrients you provide. It cannot perform and rebuild itself if the nutrients are not there. If you don't nourish your body properly, your health will fail.
That is why Whole Food Diet consists of well-balanced plant and animal whole foods to create burn fat, lose weight and the most health:
- Protein, carbohydrates and fat according to body type
- Vitamins, minerals, enzymes, and phytonutrients
You can be pleasantly surprise to learn what a delicious and delightful experience eating healthy foods. And you don’t have to harm yourself in the process and have pleasure of eating food. As a health coach and nutritionist, I explain to my clients how important real nourishment is. It is empowering for them when they realize that they don’t have to live on salads alone to lose weight, decrease inflammation, pain, improve vitality and to be a healthy person.
and nourishing. This concept of harnessing
the power of food provides balance, vitality
and strength for people
who enjoy real whole food.
Finally, you can eat in a way that resonates
with your body and no longer
feel deprived or guilty.
that work for you not against you.
My strategic recipes and meal plans will help
you prevent and improve health conditions
and age gracefully. These mouth-watering
fat burning recipes,
that take less than 15 minutes to make,
we’ll help you maintain your health while
enjoying whole food meals that taste great.
- What specific foods and beverages you should eat and drink to burn fat and lose weight according to body type
- What foods and drinks you should avoid
- What foods create burn fat and lose weight, health and longevity
- What foods create weight gain, store fat, disease, low energy and aging
- Healthful and tasty recipes and meal plans according to body type
- How to eliminate sweet and carb cravings permanently