Whole Food Diet for Anti-Aging and Optimal Health
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naturally beget each other.” Joseph Addison |
Nutrition plays a major role in maximizing and empowering our health. The field of nutrition, which includes the foods we eat as well as the nutritional supplements we take, is tense with different opinions, skewed research findings, pure and simple marketing hype. For the average consumer, the search for the truth leads to immense frustration. How is one to know what to believe any more? There are some rules of thumb which will help you to differentiate between what will be helpful, simply a waste of money, or worse yet, what will actually cause harm.
Your hormones function, maintain, and heal only from the adequate nutrients you provide. It doesn't matter how much massage you do, but if you don't nourish your body properly, your hormonal health as well as the rest of your health will fail.
A diet high in vitamins, minerals, enzymes and phytochemicals cleans the blood. The main focus of fighting ANY disease is cleansing the blood. Within our blood there is a war going on with bacteria, fungi, viruses, parasites, and other entities. Say a person has cancer, they endure surgery to remove the cancer, but there is no guarantee it won't grow again later. However, if we clean the blood we can get at the "root cause" of the disease preventing it from source of origin. Only when the blood is cleansed can we be assured of a healthy life.
In order for us to do even the simplest task, we need energy. To get this energy and to keep us going, we eat food, we drink water and we breathe air. Collectively, food, water, and air make up a huge factor in determining how well we charge our activities of daily living. They should not be taken for granted. While food is a basic need, we should also remember that eating the right kind food is a must. With the wide array of diseases affecting our world today, it is crucial to be careful in choosing what to eat considering the fact that diet is regarded as a causing factor in the disruption of the health.
You will find out about:
- Whole Food Diet for Anti-Aging and Optimal Health
- Foods to eat
- Protein
- Carbohydrates
- Fats
- Alternative Foods Guide
- Vitamins and Minerals
- Enzymes
- Phytochemicals
- Beneficial drinks
- Foods and drinks to avoid
- Recipes and meal plans
- Healthy ways to cook your food
- Your Uniqueness and Food
- Food Habits Principals
- How to Eliminate Sweet and Carb Cravings Quickly