Why We Don’t Burn Fat

and Lose Weight?


“Every human being is the author of his own health or disease.”

I urge you to lose weight if you’re overweight.

Body fat is not just a sluggish substance; it is metabolically active, capable of producing hormones and chemicals that actually increase levels of inflammation. By losing weight you’ll automatically reduce the level of inflammation in your body, prevent and support many chronic conditions.

Many people try desperately to recover those pretty and slim bodies from their teens. They fight fiercely to lose pounds, lead a secret war against the scale, and still do not succeed because they choose the wrong way.

I am going to discuss the most important thing. You’ve heard many times that obesity is health risk causing heart disease, diabetes, arthritis and stroke. That is right. People push the idea that fat directly causes these problems and you should lose weight so you can be healthier.

This is not true! It is just the opposite.

I used to believe it too, but in reality it doesn’t cause any of those problems. Weight is the symptom of failing body not a cause.

You need to be healthy first before
you can lose weight.

Obesity is a symptom, not the cause, of an unhealthy body. Fat is not directly responsible for the problems of overweight people. The problem is the unhealthy body that created the perfect environment for fat in the first place. It’s the unhealthy body that creates health risks. You are fat because some area of your body is unhealthy. You can’t be fat and healthy at the same time. The body can’t and won’t release fat until it is at a certain level of health. Fat is a survival mechanism and the body will not let go fat until the body is healthy. Healthy body will be able to lose weight permanently. So, put your attention to be healthy first and then watch your weight will come off very easily for good. It is only way to lose weight. There is no other short cut.

Concentrating on weight rather than health means that you have been trying to solve the wrong problem. You need to switch your goal to getting healthy. Only by getting healthy will the weight come off and stay off. So, shift your point from losing weight to getting healthy. Go ahead. Just do it right now. I am sure that you did it. It is good because you are going to be very successful if you shift that goal. If you focus on being healthy you don’t have to be worry to gain weight. That is truth. Why you think people have hard time to lose weight, because they concentrate on symptoms, not on the root of the problem.

Take Fat Burning Quiz
to determine how much fat burning you have.

Do the following to burn fat and lose weight permanently:

1. Read Burn Fat and Lose Weight Holistic Program to learn how to burn fat and lose weight.

2. Get 1-On-1 Support. As your health coach, I will provide you with an easy, individualized, step-by-step approach to your recovery. I believe that the more personalized health information and support is, the more successful you will be in achieving your health and life goals. Receive a FREE Holistic Program for your chronic condition after One Hour of Health Coach Consulting.

“We must always change, renew, rejuvenate ourselves; otherwise we harden.”
Johann von Goethe