Vegetable Smoothie

We have all heard of the practice of juicing. Juicing refers to taking vegetables in a liquid consistency rather than eating them whole. Juicing involved simply squeezing or extracting the juice from vegetables or fruit. The disadvantage of simply drinking vegetable juice is that we are not taking in the entire vegetable and are missing out on all of the nutrients available. In fact, some of the most nutritious parts of a vegetable are left out during the juicing process.

However, if you have bad diarrhea or other digestive problems make freshly pressed juices, starting from a few spoonful of carrot juice. If your digestion is improved start doing raw vegetable smoothies.

In contrast to juicing, smoothies use the entire vegetable, using them in a much more nutritious form than either juicing or simply eating the vegetables raw, since we typically do not eat the vegetable in its entirety. Using whole vegetables in smoothies also retains all of the fiber in the parts of the vegetables we typically do not eat and opens up phytochemicals for use.

Phytochemicals are organic compounds that play essential role in human metabolism. They are extracted from the fiber of the plants and are hiding in all the parts of the plant food most people throw away: in the stems, seeds and skins. They can be obtained by blending the whole food of all the fruits, veggies, and herbs, and also by chewing your food really-really-really well because they are hiding in the fiber of plants. Phytochemicals have special properties making them anti-aging, anti-disease, anti-fungal, and anti-virus. They are capable of fighting against cancer, regenerating lost organ function, and rejuvenating the skin to a more youthful appearance.

Why is this so important? Observation of people living longer than 120 years reveals they may take 1 hour to eat an apple. The powerful blender “unlocks’ the inner life force and nutrition in food, losing nothing in the process. In addition, the fiber and cellulose (which can sometimes make digestive problems worse) are of such a small particle size that they work as the perfect bowel strengthener. Everyone needs to make having them a daily occurrence. We can improve our energy and immune system and lose weight by simply having larger better -formed bowel movements. This is the true sign of health and good digestion.

Crucial to losing weight and help chronic problems is to drink a micronized, 3-horsepower smoothie every day. Most of the recipes will work as long as you include the avocado with the BIG SEED. It is tasteless, has more soluble fiber than any food on Earth, and has the energy of an entire tree. You can't get that in a pill! If you're healthy, 20-40 oz. of smoothie a day is good.

Why is this so important? Observation of people living longer than 120 years reveals they may take 1 hour to eat an apple. The powerful blender “unlocks’ the inner life force and nutrition in food, losing nothing in the process. In addition, the fiber and cellulose (which can sometimes make digestive problems worse) are of such a small particle size that they work as the perfect bowel strengthener. Everyone needs to make having them a daily occurrence. We can improve our energy and immune system and lose weight by simply having larger better -formed bowel movements. This is the true sign of health and good digestion.

Crucial to losing weight and help chronic problems is to drink a micronized, 3-horsepower smoothie every day. Most of the recipes will work as long as you include the avocado with the BIG SEED. It is tasteless, has more soluble fiber than any food on Earth, and has the energy of an entire tree. You can't get that in a pill! If you're healthy, 20-40 oz. of smoothie a day is good.

Because raw foods are micronized, even those who have difficulty with raw foods can digest smoothies. People who are overweight will respond ultra-favorable to raw foods and they can drink smoothies 20-60 ounces per day. Most will find that they are having the biggest and best bowel movement of their life. Each serving of smoothie is about 20 ounces. For people who are presently healthy I recommend 1 to 2 servings each day.

All formulas have the same blender operation. Place ingredients in blender and hold down the "pulse" button for 15 seconds. Then let go and press the up arrow until it revs up to "Speed 10". It will cycle up to speed 10 and stop automatically after 50 seconds. Blend for a minimum of 2 cycles for about 2 minutes total blend time. Drink slowly to maximize absorption. Do not drink cold smoothies.