Signs and Symptoms of Bone Loss

“Knowledge of what is does not open the door directly to what should be” Albert Einstein

How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them like the heart or lungs. There are many outward signs and symptoms that may show light on the health of your bones.

I refer to these signs and symptoms as “tips” from nature about our bone health. They certainly aren’t definitive or anything to scare you into thoughts of osteoporosis, but if you’re the type of person who’s planning to be active and strong well into old age like I am, it doesn’t hurt to assess your bones from the outside.