Step 1: Improvement Digestion

Nothing contributes more to your overall health than digestive wellness. No matter how well you eat, if your digestive system isn’t breaking down and absorbing the nutrients, your body can’t get what it needs to keep you healthy. You aren't what you eat; only what you absorb. What you take in beyond your capacity to digest will cause you harm.

• Slash inflammation by removing foods that increase irritation in your gut.


• At the same time add in amazingly tasty, powerful foods as your antibacterial and anti-yeast medicine.

Normal gut flora maintains gut wall integrity through protecting it, feeding it and insuring normal cell turnover. When the beneficial bacteria in the gut are greatly reduced, the gut wall degenerates. At the same time various opportunists, when not controlled by damaged good bacteria, get access to the gut wall and damage its integrity, making it porous and “leaky”. Partially digested foods get through the damaged “leaky” gut wall into the blood stream, where the immune system recognizes them as foreign and reacts to them. This is how food allergies or intolerances develop.

So, there is nothing wrong with the food. What is happening is that foods do not get a chance to be digested properly before they are absorbed through the damaged gut wall. So, in order to eliminate food allergies that cause many chronic conditions it is not the foods we need to concentrate on, but the gut wall. In my experience, when the gut wall is healed many food intolerances disappear. That is why we do first Introduction Whole Food Diet.

• It removes fiber. With damaged gut wall fiber irritates the gut lining and provides food for the pathogenic microbes in the gut.


• It provides nourishment for the gut lining: amino acids, minerals, gelatin, glucosamine, collagens, fat soluble vitamins, etc.


• It provides probiotic bacteria in the form of fermented foods and whole food supplements.

After Introduction Whole Food Diet you do Elimination Diet to figure out what foods you react to. It will help you to find offending food. Start now to remove the triggers and causes that seed the horrible and painful symptoms that we call modern disease.

I recommend using both the whole food supplements and herbs. The combination of supplements and herbs is more effective for your health. These supplements and herbs are organically grown, processed raw without heat or chemicals, and are rich in the live nutrients that keep us healthy and strong.

• How to do 6 stages Introduction Whole Food Diet in details to improve your gut


• How to do Elimination Diet


• How to implement Digestive Whole Food Supplements and Herbs