Step 3: Whole Food Diet
Hippocrates
Your body functions, maintains, and heals itself only from the adequate nutrients you provide. It cannot perform and rebuild itself if the nutrients are not there. If you don't nourish your body properly, your health will fail.
That is why Whole Food Diet consists of well-balanced plant and animal whole foods and they create the most health:
- Protein, carbohydrates, fat as macronutrients
- Vitamins, minerals, enzymes, and phytonutrients as micronutrients
You can be pleasantly surprise to learn what a delicious and delightful experience eating healthy foods. And you don’t have to harm yourself in the process and have pleasure of eating food. As a health coach and nutritionist, I explain to my clients how important real nourishment is. It is empowering for them when they realize that they don’t have to live on salads alone to lose weight, decrease inflammation, pain, improve vitality and to be a healthy person.
and nourishing. This concept of harnessing
the power of food provides balance, vitality
and strength for people
who enjoy real whole food.
Finally, you can eat in a way that resonates
with your body and no longer
feel deprived or guilty.
that work for you not against you.
My strategic recipes and meal plans will help
you prevent and improve health conditions
and age gracefully. These mouth-watering
fat burning recipes,
that take less than 15 minutes to make,
we’ll help you maintain your health while
enjoying whole food meals that taste great.
- What specific foods and beverages you should eat and drink to age gracefully
- What foods and drinks you should avoid
- What foods create improvement chronic problems, weight loss, health and longevity
- What foods create chronic problems, weight gain, disease, low energy and aging
- Healthful and tasty recipes and meal plans
- How to eliminate sweet and carb cravings permanently