Step 3: Whole Food Diet


“Your food shall be your remedies and your remedies shall be your food.”

Your body functions, maintains, and heals itself only from the adequate nutrients you provide. It cannot perform and rebuild itself if the nutrients are not there. If you don't nourish your body properly, your health will fail.

That is why Whole Food Diet consists of well-balanced plant and animal whole foods and they create the most health:

  • Protein, carbohydrates, fat as macronutrients

  • Vitamins, minerals, enzymes, and phytonutrients as micronutrients

You can be pleasantly surprise to learn what a delicious and delightful experience eating healthy foods. And you don’t have to harm yourself in the process and have pleasure of eating food. As a health coach and nutritionist, I explain to my clients how important real nourishment is. It is empowering for them when they realize that they don’t have to live on salads alone to lose weight, decrease inflammation, pain, improve vitality and to be a healthy person.

Food should be hearty, satisfying, grounding

and nourishing. This concept of harnessing

the power of food provides balance, vitality

and strength for people

who enjoy real whole food.

Finally, you can eat in a way that resonates

with your body and no longer

feel deprived or guilty.

We’ll reveal the truth about eating healthy foods

that work for you not against you.

My strategic recipes and meal plans will help

you prevent and improve health conditions

and age gracefully. These mouth-watering

fat burning recipes,

that take less than 15 minutes to make,

we’ll help you maintain your health while

enjoying whole food meals that taste great.

In this program you’ll learn about:

  • What specific foods and beverages you should eat and drink to age gracefully

  • What foods and drinks you should avoid

  • What foods create improvement chronic problems, weight loss, health and longevity

  • What foods create chronic problems, weight gain, disease, low energy and aging

  • Healthful and tasty recipes and meal plans

  • How to eliminate sweet and carb cravings permanently