Step 9:

Hydrotherapy, Sunshine, Grounding

There are so many very simple methods to improve immune system and hydrotherapy is one of them. Hydrotherapy is simply the use of the healing properties of water! The goal of hydrotherapy is to improve the circulation and quality of blood and thus initiate recovery or cure. If circulation is poor, healing nutrients cannot be delivered and waste products/toxins cannot be removed, which causes degeneration of the tissues and organs.

• Contrast Hydrotherapy


• Contrast Showers


• Constitutional Hydrotherapy


• Hot Foot Bath


• Contrast Foot Bath


• Heating Compress


• Sitz Bath


• Sauna


• Detoxification Bath

The human body depends on a natural body hormone called melatonin to enhance sleep. Throughout our adult life melatonin decreases, but peaks during childhood. Have you ever wondered why children sleep so much longer and better than adults do? The body regulates melatonin production carefully. The light-dark cycle largely controls this process. During the nighttime in a dark environment, melatonin production is at its peak.

• What are benefits of getting adequate sunlight


• How vitamin D supports systems and functions in your body


• How vitamin D deficiency affects your body


• What vitamins and minerals are responsible to utilize sun benefits properly.

Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens. The human body evolved in contact with the Earth and needs to maintain this natural contact in order to function properly. Like eating right, exercising and sleeping, grounding can be described as yet another lifestyle habit that supports immune system and optimal health.

• Why grounding works


• Why grounding affects your immune system and the whole body


• Why grounding now is more important than ever


• How grounding helps alleviate inflammation throughout your body


• How grounding affects sympathetic nervous system