Step 9:

Hydrotherapy, Sunshine, Grounding



“Every human being is the author
of his own health or disease”

There are so many very simple methods to improve immune system and hydrotherapy is one of them. Hydrotherapy is simply the use of the healing properties of water! The goal of hydrotherapy is to improve the circulation and quality of blood and thus initiate recovery or cure. If circulation is poor, healing nutrients cannot be delivered and waste products/toxins cannot be removed, which causes degeneration of the tissues and organs.

You we’ll learn about different

types of hydrotherapy and in what

conditions hydrotherapy

is very effective:

  • Contrast Hydrotherapy

  • Contrast Showers

  • Constitutional Hydrotherapy

  • Hot Foot Bath

  • Contrast Foot Bath

  • Heating Compress

  • Sitz Bath

  • Sauna

  • Detoxification Bath

Sunshine for Good Health


“Our health is something we often take for granted. But, there are some things in life that should never be taken for granted. Take care of yourself.”
Catherine Pulsifer

Sunlight is very good for
our immune system and overall health
if it is in moderation.

The human body depends on a natural body hormone called melatonin to enhance sleep. Throughout our adult life melatonin decreases, but peaks during childhood. Have you ever wondered why children sleep so much longer and better than adults do? The body regulates melatonin production carefully. The light-dark cycle largely controls this process. During the nighttime in a dark environment, melatonin production is at its peak.

Make getting sunlight part of your life!

You will find out:

  • What are benefits of getting adequate sunlight

  • How vitamin D supports systems and functions in your body

  • How vitamin D deficiency affects your body

  • What vitamins and minerals are responsible to utilize sun benefits properly.



“We’re in a health mode, as opposed to disease mode. Grounding does that.”
Dr. Sinatra

Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens. The human body evolved in contact with the Earth and needs to maintain this natural contact in order to function properly. Like eating right, exercising and sleeping, grounding can be described as yet another lifestyle habit that supports immune system and optimal health.

In this program you will find out:

  • Why grounding works

  • Why grounding affects your immune system and the whole body

  • Why grounding now is more important than ever

  • How grounding helps alleviate inflammation throughout your body

  • How grounding affects sympathetic nervous system