Are You Ready for Optimal Health?

Many people are suffering unnecessarily. Modern society has come to accept a pretty miserable state of health as being normal. Complaints like fatigue, pain, insomnia, anxiety, irritability, and indigestion are considered a typical part of each day. More serious issues such as heart disease, cancer, asthma, arthritis, attention deficit disorder, and depression are common as well. What’s exciting to me is that science is uncovering the natural ways we can increase our healthy life span - and many of those nonmedical, nonsurgical approaches are in line with what I’ve been telling people all along. Time and wisdom tested this natural approach to health. I believe it is the simplicity that makes it work. These principals have used since earliest times by different cultures.

These Holistic Programs provide step-by-step protocols to address the root cause of your symptoms with the power of food, supplements, detoxification, stress reduction, enhancement immune system and optimal exercises.

Whole Food Supplements are concentrated foods that retain the full nutrient complex, contain the life spark of the plant itself, organically grown, raw live nutrients, processed without heat or chemicals, and provide you with the natural and most balanced content of vitamins, minerals, phytonutrients that you need to sustain a healthy life.

When choosing supplements, quality is far more important than quantity. Potency of supplements is not determined by large amount of milligrams of isolated vitamins and minerals in a product. Potency is determined by bioavailable and bioactive function in the body. A small amount of a whole food supplement is more beneficial to the human body than a large dose of manmade one. Between the poor nutritional quality of our diets and the nutritional burdens added by modern stressors, you can understand why I tell every person that she or he should be taking Whole Food Concentrated Vitamins and Minerals every day. This small step translates into a huge leap for our bodies, which after all are miraculously good at healing injury and preventing illness if they are given adequate support.

Do you know that your body can heal itself? Your body has the capacity to heal ANYTHING that's wrong with it. The body is a self-regenerating, self- functioning and self-repairing mechanism. If you give the body what it needs, the body will heal most anything that goes wrong. That rules out for instance the loss of a limb due to an accident. Also, any organs that have been removed will limit what the body can do to restore itself.

Creating health and wellbeing in your body will bring you more satisfaction than any other aspects of your life. The first secret about perfect health is that you have to choose it. It is a choice to live a balanced life and accept responsibility for the quality of your life. The last few years has seen huge growth in the number of natural research studies being performed. People are now starting to realize that a natural way of being and healing is superior. Now is the right time to discuss these issues with you. Prevention is the answer to a long life free of sickness.

Many people are surprised to learn that their chronic condition can so often be traced to a nutritional deficiency. Nutrition affects immune system, organ function, hormonal balance and cellular metabolism. The nutritional deficiency comes first, followed some years later by symptoms, which lead in time to disease. To make things worse, the whole downward spiral is accompanied by accelerated aging.

I am looking about health restoration by addressing the root cause and discovering nutritional deficiency in the body. At the same time, I’ll teach you about your specific diet, optimal exercises, controlling stress and enhancing immune system. By learning what you need at that time amazing things happen for you. When you have the right combination of optimal diet, supplements, and life style in the right sequence and the dosage just for you, it is the key for healing. The body knows what it needs and responds in very positive way and get better much quicker without side effects.

Many people are surprised to learn that their chronic condition can so often be traced to a nutritional deficiency. Nutrition affects immune system, organ function, hormonal balance and cellular metabolism. The nutritional deficiency comes first, followed some years later by symptoms, which lead in time to disease. To make things worse, the whole downward spiral is accompanied by accelerated aging.

I am looking about health restoration by addressing the root cause and discovering nutritional deficiency in the body. At the same time, I’ll teach you about your specific diet, optimal exercises, controlling stress and enhancing immune system. By learning what you need at that time amazing things happen for you. When you have the right combination of optimal diet, supplements, and life style in the right sequence and the dosage just for you, it is the key for healing. The body knows what it needs and responds in very positive way and get better much quicker without side effects.

Nutrition is one of the most important aspects of our health. It is worth to learn about food. You can be pleasantly surprise to learn what a delicious and delightful experience eating healthy foods. And you don’t have to harm yourself in the process and have pleasure of eating food. As a health coach and nutritionist, I explain to my clients how important real nourishment is. It is empowering for them when they realize that they don’t have to live on salads alone to lose weight, decrease inflammation, pain, improve vitality and to be a healthy person. Food should be hearty, satisfying, grounding and nourishing. This concept of harnessing the power of food provides balance, vitality and strength for people who enjoy real whole food. My cookbook with 600 sugar free, soy free, gluten free, raw dairy and dairy alternative (for dairy intolerance) tasty and remarkable recipes is beneficial to your life. You can successfully implement food as medicine into your life and draw so many health benefits. We have so much control over our health and our quality of life by what we choose to put in our bodies. Food is truly an invaluable tool for living gracefully, happily, and fulfilled.

The origin of diseases is being understood now due to basic homeostatic balance phenomenon in the body. Human beings constantly struggle against the changing environmental conditions to maintain optimum health. The human body depends on the continuous holistic interaction between internal and external factors. When this interaction is in a state of equilibrium, man enjoys health and when it fails, either due to internal deficiency or hostile environmental factors, the balance is disturbed and leads to disharmony and disease. We believe that, in many people, illness is allowed to develop because awareness has been lost. It often begins with a small problem. All of them are preceded by very clear warning signals which we need to listen and understand. Our body gives us warnings. There are vital clues and if you are not aware of them, your health is in danger.