Your Ideal Weight and Waist Size


“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
Deepak Chopra

Unfortunately, two out of three people in the U.S. are overweight and one out of three is obese, and the rest of the world is not far behind. It has been my experience that many people are in denial about being overweight and don’t know about it. One in five Americans is obese. Obesity is widely recognized as a health risk. Health Research compared the health risks with smoking, heavy drinking and poverty.

Obesity is the most serious problem. It is linked to a big increase in chronic health conditions and significantly higher health expenditures. And it affects more people than smoking, heavy drinking or poverty. It is clearly the top health problem and on the rise in all segments of the population.

In this program you'll learn about effective and simple methods to figure out if
you have a weight problem.

It is better than BMI (body mass index), which fails to factor in how muscular you are, and is also the best indicator of intra-abdominal fat mass (the dangerous type of fat around your internal organs strongly linked with type 2 diabetes, heart disease and nonalcoholic fatty liver disease).