Step 3: Whole Food Diet
Hippocrates
Your body functions, maintains, and heals itself only from the adequate nutrients you provide. It cannot perform and rebuild itself if the nutrients are not there. If you don't nourish your body properly, your health will fail.
- Protein, carbohydrates, fat to heal arthritis
- Vitamins, minerals, enzymes, and phytonutrients to restore musclles, joints and bones
You can be pleasantly surprise to learn what a delicious and delightful experience eating healthy foods. And you don’t have to harm yourself in the process and have pleasure of eating food. As a health coach and nutritionist, I explain to my clients how important real nourishment is. It is empowering for them when they realize that they don’t have to live on salads alone to improve Arthritis and Musculoskeletal Problems, lose weight, decrease inflammation, pain, improve vitality and to be a healthy person.
and nourishing. This concept of harnessing
the power of food provides balance, vitality
and strength for people
who enjoy real whole food.
Finally, you can eat in a way that resonates
with your body and no longer
feel deprived or guilty.
that work for you not against you.
My strategic recipes and meal plans will help
you prevent and improve
Arthritis and Musculoskeletal Problems
and age gracefully. These mouth-watering
fat burning recipes,
that take less than 15 minutes to make,
we’ll help you maintain your health while
enjoying whole food meals that taste great.
- What specific foods and beverages you should eat and drink to support musclles, joints and bones
- What foods and drinks you should avoid
- What foods create improvement arthritis, weight loss, health and longevity
- What foods create arthritis, weight gain, disease, low energy and aging
- Healthful and tasty recipes and meal plans for musclles, joints and bones support
- How to eliminate sweet and carb cravings permanently