Adrenal Fatigue and Vitamins

“Happiness lies, first of all, in health.” George William Curtis

Commonly, people experiencing adrenal fatigue are not taking in sufficient essential nutrients to meet the increased nutritional demands of stress. When your adrenal glands respond to stress, the metabolism of your cells speeds up, burning through many times the amount of nutrients normally needed. By the time you are in a state of adrenal fatigue, your cells have used up much of your body’s stored nutrients and are in desperate need of new supplies just to continue to function, let alone rebuild.