22 Secrets of Happy People


“Your body is a temple,
but only if you treat it as one.”
Astrid Alauda

Having a positive outlook and a cheerful disposition isn’t only a happier way to live your life – it’s a healthier way as well. The connection between optimism and other positive emotions and good health has been firmly established by scientific research.

The truth is, happiness doesn’t come from wealth, perfect looks or even a perfect relationship. Happiness comes from within. This is why, if you truly want to be happy, you need to work on yourself, first. And the health benefits should provide ample motivation for doing so.

Those who are happy tend to follow a certain set of habits that create peace in their lives; if you learn to apply these habits in your own life, there’s a good chance you’ll be happier too.

You’ll learn in this guide

how to apply these habits to be happy.