Fat Burning Quiz

fat_burning_quiz

“I cannot teach anybody anything. I can only
make them think”
 Socrates

I urge you to lose weight if you’re overweight. Body fat is not just a sluggish substance; it is metabolically active, capable of producing hormones and chemicals that actually increase levels of inflammation. By losing weight you’ll automatically reduce the level of inflammation in your body, prevent and support many chronic conditions.

Take Fat Burning Quiz
to determine how much fat burning you have:

How it Works

Step 1: Fill out Fat Burning Quiz

Please, answer every question that applies to you as honestly as you can to find out your fat burning score. Your metabolism is controlled by hormones that either burn fat or store fat. Through this quiz, you will be able to determine how much fat burning you are in or not in.

1. How often do you consume refined grains and starches (breads, pasta, cereal, muffins, crackers, waffles, pancakes, potatoes, potato chips, white rice and etc.) in a given week?
Never A few times per week only Once a day Several times per day
2. How often do you consume sugar (candy, chocolate, ice cream, cookies, cakes)?
Never A few times per week only Once a day Several times per day
3. How much juice, Gatorade, sports drinks, soda do you drink in an average day?
None 3 ounces or less 4 to 7 ounces 8 ounces or more
4. How much coffee (regular caffeinated) do you drink per day?
None 4 ounces (small coffee cup) 8 ounces More than 8 ounces
5. How often do you consume alcohol (wine, beer, hard liquor or mixed drinks) per week?
None One time per week Two times per week More than two times per week
6. How often do you consume raw vegetables or salads per day?
None One meal per day Two meals per day Three meals per day
7. What form are your vegetables in?
Cooked Steamed Commercial and raw Organic and raw
8. How often do you consume animal protein (meat, chicken, and fish) per day?
None One meal per day Two meals per day Three meals per day
9. Do you crave sweets or carbs after meal?
Yes No
10. How often do you eat salty foods (chips, cheese, crackers, salted nuts) per week?
None One time per week Two times per week More than two times per week
11. Do you tend to over-eat and feel stuffed or bloated?
Yes No
12. Are you hungry often?
Yes No
13. Do you skip breakfast?
Yes No
14. How often do you go out to dinner per week?
Never One time per week 2-3 times per week 5 or more times per week
15. How many times do you eat at a fast food restaurant?
Never One Time per week 2-3 times per week 5 or more times per week
16. How often do you consume frozen or pre-packaged meals?
Never One time per week Two times per week More than 2 times per week
17. How many medications pills are you taking?
None 1-3 pills per day 4-6 pills per day 7 or more pills per day
18. Do you consume Estrogen-like foods or hormones, or hormone replacement therapy?
Yes No
19. Birth Control Pills?
Yes No
20. Soy milk, tofu, tempeh, veggie patties or other soybean products?
Yes No
21. Rate your stress level on an average day (0 being no stress and 10 being major stress)?
0 to 3 4 to 5 6 to 7 8 to 10
22. Rate the average amount of pain or inflammation in your body in a given day?
None Minor or slight Moderate Major or severe
23. How many hours of sleep do you get per night?
7 or more 5 to 6 4 to 5 Less than 5
24. Rate the quality of your sleep each night (0 being poor sleep and 10 being excellent)?
0 to 3 3 to 5 6 to 7 8 to 10
25. How would you rate your energy level?
Very tired Moderate fatigue Tired certain times of the day High energy
26. How intense your exercise?
None Low (walking, yoga and stretching) Moderate (jogging, biking) High intensity (interval training, weights)
27. How do you feel the next day after your exercise?
Exhausted Tired Refreshed and energetic
28. How long do you exercise for an average session?
20 minutes or less Between 25 and 40 minutes Between 40 to 60 minutes More than 60 minutes
29. How often do you exercise?
Never 1-2 times per week 3-4 times per week 5-6+ times per week

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